14.4 km | 01:49:53 | 07:38/km日期: 2020-08-09 05:49 - 總爬升: 272 m - 平均心率: 144 - 卡路里: 1205 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 86%
Pace: 06'02" / 05'25" / 06'31" / 05'52" / 14'31" / 10'14" / 05'45" / 10'12" / 08'02" / 06'05" / 15'43" / 05'52" / 07'31" / 06'50" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'37") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 06'31" (+01'06") | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 14'30" (+09'05") | 1000 / 5000 |
| 6 | | 10'13" (+04'48") | 1000 / 6000 |
| 7 | | 05'45" (+00'20") | 1000 / 7000 |
| 8 | | 10'12" (+04'47") | 1000 / 8000 |
| 9 | | 08'02" (+02'37") | 1000 / 9000 |
| 10 | | 06'04" (+00'39") | 1000 / 10000 |
| 11 | | 07'52" (+02'27") | 1000 / 11000 |
| 12 | | 05'52" (+00'27") | 1000 / 12000 |
| 13 | | 07'31" (+02'06") | 1000 / 13000 |
| 14 | | 06'49" (+01'24") | 1000 / 14000 |
| 15 | | 08'10" (+02'45") | 381 / 14381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 119.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'25" | 00:11'27" |
| 3 | 06'31" | 00:17'58" |
| 4 | 05'52" | 00:23'50" |
| 5 | 14'31" | 00:38'21" |
| 6 | 10'14" | 00:48'35" |
| 7 | 05'45" | 00:54'20" |
| 8 | 10'12" | 01:04'32" |
| 9 | 08'02" | 01:12'34" |
| 10 | 06'05" | 01:18'39" |
| 11 | 15'43" | 01:34'22" |
| 12 | 05'52" | 01:40'14" |
| 13 | 07'31" | 01:47'45" |
| 14 | 06'50" | 01:54'35" |
| 14.4 | 08'10" | 01:57'42" |
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