10.7 km | 00:59:39 | 05:35/km日期: 2013-03-08 18:11 - 卡路里: 615 Cal - 溫度: 27°C - 濕度: 21%
Pace: 05'13" / 05'16" / 05'17" / 05'27" / 05'50" / 05'57" / 05'52" / 05'52" / 05'53" / 05'49" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'06") | 406 / 406 |
| 2 | | 05'08" | 417 / 823 |
| 3 | | 05'12" (+00'04") | 429 / 1253 |
| 4 | | 05'17" (+00'09") | 415 / 1668 |
| 5 | | 05'15" (+00'07") | 424 / 2093 |
| 6 | | 05'18" (+00'10") | 420 / 2513 |
| 7 | | 05'16" (+00'08") | 420 / 2933 |
| 8 | | 05'19" (+00'11") | 419 / 3353 |
| 9 | | 05'20" (+00'12") | 418 / 3772 |
| 10 | | 05'52" (+00'44") | 425 / 4197 |
| 11 | | 05'53" (+00'45") | 424 / 4621 |
| 12 | | 05'43" (+00'35") | 427 / 5049 |
| 13 | | 05'53" (+00'45") | 421 / 5470 |
| 14 | | 05'57" (+00'49") | 419 / 5890 |
| 15 | | 05'58" (+00'50") | 421 / 6311 |
| 16 | | 05'52" (+00'44") | 419 / 6730 |
| 17 | | 05'50" (+00'42") | 422 / 7153 |
| 18 | | 05'50" (+00'42") | 424 / 7578 |
| 19 | | 05'54" (+00'46") | 417 / 7996 |
| 20 | | 05'49" (+00'41") | 423 / 8419 |
| 21 | | 05'54" (+00'46") | 422 / 8842 |
| 22 | | 05'49" (+00'41") | 423 / 9266 |
| 23 | | 05'47" (+00'39") | 419 / 9686 |
| 24 | | 05'54" (+00'46") | 426 / 10112 |
| 25 | | 05'44" (+00'36") | 421 / 10533 |
3月累積里程 : 204.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'16" | 00:10'29" |
| 3 | 05'17" | 00:15'46" |
| 4 | 05'27" | 00:21'13" |
| 5 | 05'50" | 00:27'03" |
| 6 | 05'57" | 00:33'00" |
| 7 | 05'52" | 00:38'52" |
| 8 | 05'52" | 00:44'44" |
| 9 | 05'53" | 00:50'37" |
| 10 | 05'49" | 00:56'26" |
| 10.7 | 04'48" | 00:59'39" |
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