10.1 km | 01:18:54 | 07:50/km日期: 2020-08-08 06:01 - 總爬升: 139 m - 平均心率: 130 - 卡路里: 648 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 80%
Pace: 05'31" / 05'25" / 05'48" / 05'58" / 06'21" / 09'54" / 09'17" / 08'51" / 09'56" / 11'42" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'05") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'47" (+00'22") | 1000 / 3000 |
| 4 | | 05'57" (+00'32") | 1000 / 4000 |
| 5 | | 06'21" (+00'56") | 1000 / 5000 |
| 6 | | 09'54" (+04'29") | 1000 / 6000 |
| 7 | | 09'16" (+03'51") | 1000 / 7000 |
| 8 | | 08'51" (+03'26") | 1000 / 8000 |
| 9 | | 09'55" (+04'30") | 1000 / 9000 |
| 10 | | 11'42" (+06'17") | 1000 / 10000 |
| 11 | | 03'24" | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 164.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'48" | 00:16'44" |
| 4 | 05'58" | 00:22'42" |
| 5 | 06'21" | 00:29'03" |
| 6 | 09'54" | 00:38'57" |
| 7 | 09'17" | 00:48'14" |
| 8 | 08'51" | 00:57'05" |
| 9 | 09'56" | 01:07'01" |
| 10 | 11'42" | 01:18'43" |
| 10.1 | 03'23" | 01:18'55" |
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