30.0 km | 03:00:43 | 06:01/km日期: 2020-08-09 14:25 - 平均心率: 123 - 卡路里: 1591 Cal - 平均步頻: 182
Pace: 05'59" / 06'05" / 05'59" / 06'05" / 06'01" / 05'55" / 05'59" / 05'48" / 05'55" / 15'50" / 05'54" / 06'17" / 06'03" / 05'54" / 05'50" / 10'54" / 05'52" / 05'50" / 18'20" / 05'54" / 07'01" / 06'03" / 06'08" / 10'33" / 06'05" / 07'36" / 05'57" / 05'54" / 05'54" / 06'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'11") | 1000 / 1000 |
| 2 | | 06'05" (+00'17") | 1000 / 2000 |
| 3 | | 05'58" (+00'10") | 1000 / 3000 |
| 4 | | 06'05" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 05'55" (+00'07") | 1000 / 6000 |
| 7 | | 05'58" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 05'54" (+00'06") | 1000 / 9000 |
| 10 | | 06'01" (+00'13") | 1000 / 10000 |
| 11 | | 05'53" (+00'05") | 1000 / 11000 |
| 12 | | 06'16" (+00'28") | 1000 / 12000 |
| 13 | | 06'03" (+00'15") | 1000 / 13000 |
| 14 | | 05'53" (+00'05") | 1000 / 14000 |
| 15 | | 05'50" (+00'02") | 1000 / 15000 |
| 16 | | 05'49" (+00'01") | 1000 / 16000 |
| 17 | | 05'51" (+00'03") | 1000 / 17000 |
| 18 | | 05'50" (+00'02") | 1000 / 18000 |
| 19 | | 07'33" (+01'45") | 1000 / 19000 |
| 20 | | 05'54" (+00'06") | 1000 / 20000 |
| 21 | | 05'56" (+00'08") | 1000 / 21000 |
| 22 | | 06'02" (+00'14") | 1000 / 22000 |
| 23 | | 06'08" (+00'20") | 1000 / 23000 |
| 24 | | 05'54" (+00'06") | 1000 / 24000 |
| 25 | | 06'05" (+00'17") | 1000 / 25000 |
| 26 | | 05'55" (+00'07") | 1000 / 26000 |
| 27 | | 05'57" (+00'09") | 1000 / 27000 |
| 28 | | 05'53" (+00'05") | 1000 / 28000 |
| 29 | | 05'53" (+00'05") | 1000 / 29000 |
| 30 | | 06'02" (+00'14") | 1000 / 30000 |
| 31 | | 05'17" | 20 / 30020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 273.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'05" | 00:12'04" |
| 3 | 05'59" | 00:18'03" |
| 4 | 06'05" | 00:24'08" |
| 5 | 06'01" | 00:30'09" |
| 6 | 05'55" | 00:36'04" |
| 7 | 05'59" | 00:42'03" |
| 8 | 05'48" | 00:47'51" |
| 9 | 05'55" | 00:53'46" |
| 10 | 15'50" | 01:09'36" |
| 11 | 05'54" | 01:15'30" |
| 12 | 06'17" | 01:21'47" |
| 13 | 06'03" | 01:27'50" |
| 14 | 05'54" | 01:33'44" |
| 15 | 05'50" | 01:39'34" |
| 16 | 10'54" | 01:50'28" |
| 17 | 05'52" | 01:56'20" |
| 18 | 05'50" | 02:02'10" |
| 19 | 18'20" | 02:20'30" |
| 20 | 05'54" | 02:26'24" |
| 21 | 07'01" | 02:33'25" |
| 22 | 06'03" | 02:39'28" |
| 23 | 06'08" | 02:45'36" |
| 24 | 10'33" | 02:56'09" |
| 25 | 06'05" | 03:02'14" |
| 26 | 07'36" | 03:09'50" |
| 27 | 05'57" | 03:15'47" |
| 28 | 05'54" | 03:21'41" |
| 29 | 05'54" | 03:27'35" |
| 30 | 06'03" | 03:33'38" |
| 30.0 | 05'35" | 03:33'45" |
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