9.2 km | 00:53:29 | 05:47/km日期: 2014-10-21 18:56 - 地點: 磺溪彩虹健康步道 - 平均心率: 156 - 卡路里: 548 Cal - 溫度: 30°C - 濕度: 58%
Pace: 05'29" / 05'24" / 05'21" / 05'34" / 05'59" / 06'01" / 06'03" / 06'14" / 05'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'08") | 1000 / 1000 |
| 2 | | 05'23" (+00'02") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'34" (+00'13") | 1000 / 4000 |
| 5 | | 05'59" (+00'38") | 1000 / 5000 |
| 6 | | 06'00" (+00'39") | 1000 / 6000 |
| 7 | | 06'03" (+00'42") | 1000 / 7000 |
| 8 | | 06'13" (+00'52") | 1000 / 8000 |
| 9 | | 05'54" (+00'33") | 1000 / 9000 |
| 10 | | 06'39" (+01'18") | 227 / 9227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
167.58 km 
PUMA FAAS 300 V3 累積 :
416.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'21" | 00:16'14" |
| 4 | 05'34" | 00:21'48" |
| 5 | 05'59" | 00:27'47" |
| 6 | 06'01" | 00:33'48" |
| 7 | 06'03" | 00:39'51" |
| 8 | 06'14" | 00:46'05" |
| 9 | 05'54" | 00:51'59" |
| 9.2 | 06'39" | 00:53'30" |
展開計圈分析
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