15.3 km | 02:07:44 | 08:22/km日期: 2020-08-10 07:40 - 總爬升: 226 m - 平均心率: 138 - 卡路里: 842 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80%
Pace: 11'39" / 08'11" / 07'53" / 08'13" / 10'46" / 07'45" / 08'24" / 10'49" / 07'56" / 09'57" / 07'27" / 07'30" / 08'02" / 06'36" / 07'44" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'59") | 1000 / 1000 |
| 2 | | 08'10" (+01'34") | 1000 / 2000 |
| 3 | | 07'53" (+01'17") | 1000 / 3000 |
| 4 | | 08'12" (+01'36") | 1000 / 4000 |
| 5 | | 10'46" (+04'10") | 1000 / 5000 |
| 6 | | 07'45" (+01'09") | 1000 / 6000 |
| 7 | | 08'24" (+01'48") | 1000 / 7000 |
| 8 | | 10'48" (+04'12") | 1000 / 8000 |
| 9 | | 07'55" (+01'19") | 1000 / 9000 |
| 10 | | 09'57" (+03'21") | 1000 / 10000 |
| 11 | | 07'27" (+00'51") | 1000 / 11000 |
| 12 | | 07'30" (+00'54") | 1000 / 12000 |
| 13 | | 08'01" (+01'25") | 1000 / 13000 |
| 14 | | 06'36" | 1000 / 14000 |
| 15 | | 07'44" (+01'08") | 1000 / 15000 |
| 16 | | 07'26" (+00'50") | 259 / 15259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 252.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 08'11" | 00:19'50" |
| 3 | 07'53" | 00:27'43" |
| 4 | 08'13" | 00:35'56" |
| 5 | 10'46" | 00:46'42" |
| 6 | 07'45" | 00:54'27" |
| 7 | 08'24" | 01:02'51" |
| 8 | 10'49" | 01:13'40" |
| 9 | 07'56" | 01:21'36" |
| 10 | 09'57" | 01:31'33" |
| 11 | 07'27" | 01:39'00" |
| 12 | 07'30" | 01:46'30" |
| 13 | 08'02" | 01:54'32" |
| 14 | 06'36" | 02:01'08" |
| 15 | 07'44" | 02:08'52" |
| 15.3 | 05'46" | 02:10'22" |
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