6.2 km | 00:31:10 | 04:59/km日期: 2020-08-10 19:54 - 平均心率: 149 - 卡路里: 347 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 05'15" / 05'16" / 05'05" / 05'01" / 07'17" / 06'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'34") | 400 / 400 |
| 2 | | 05'04" (+00'20") | 400 / 800 |
| 3 | | 04'48" (+00'04") | 400 / 1200 |
| 4 | | 04'44" | 400 / 1600 |
| 5 | | 04'50" (+00'06") | 400 / 2000 |
| 6 | | 05'04" (+00'20") | 400 / 2400 |
| 7 | | 05'01" (+00'17") | 400 / 2800 |
| 8 | | 05'00" (+00'16") | 400 / 3199 |
| 9 | | 05'05" (+00'21") | 400 / 3599 |
| 10 | | 04'55" (+00'11") | 400 / 3999 |
| 11 | | 04'51" (+00'07") | 400 / 4399 |
| 12 | | 04'57" (+00'13") | 400 / 4800 |
| 13 | | 05'12" (+00'28") | 400 / 5200 |
| 14 | | 04'59" (+00'15") | 400 / 5600 |
| 15 | | 05'05" (+00'21") | 400 / 6000 |
| 16 | | 04'43" | 249 / 6249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 168.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 05'05" | 00:15'36" |
| 4 | 05'01" | 00:20'37" |
| 5 | 07'17" | 00:27'54" |
| 6 | 06'52" | 00:34'46" |
| 6.2 | 04'45" | 00:35'57" |
展開計圈分析
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