11.9 km | 02:36:34 | 13:06/km日期: 2014-10-17 06:49 - 平均心率: 107 - 卡路里: 612 Cal
Pace: 08'15" / 08'39" / 11'42" / 26'50" / 23'58" / 11'36" / 07'15" / 08'14" / 15'14" / 13'29" / 15'35" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'00") | 1000 / 1000 |
| 2 | | 08'38" (+01'23") | 1000 / 2000 |
| 3 | | 11'42" (+04'27") | 1000 / 3000 |
| 4 | | 26'45" (+19'30") | 1000 / 4000 |
| 5 | | 24'02" (+16'47") | 1000 / 5000 |
| 6 | | 11'36" (+04'21") | 1000 / 6000 |
| 7 | | 07'15" | 1000 / 7000 |
| 8 | | 08'13" (+00'58") | 1000 / 8000 |
| 9 | | 14'16" (+07'01") | 1000 / 9000 |
| 10 | | 14'26" (+07'11") | 1000 / 10000 |
| 11 | | 15'33" (+08'18") | 1000 / 11000 |
| 12 | | 06'10" | 939 / 11939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
352.81 km 
MIZUNO WAVE Rider 17 J1GC140356 公路跑鞋 累積 :
927.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'39" | 00:16'54" |
| 3 | 11'42" | 00:28'36" |
| 4 | 26'50" | 00:55'26" |
| 5 | 23'58" | 01:19'24" |
| 6 | 11'36" | 01:31'00" |
| 7 | 07'15" | 01:38'15" |
| 8 | 08'14" | 01:46'29" |
| 9 | 15'14" | 02:01'43" |
| 10 | 13'29" | 02:15'12" |
| 11 | 15'35" | 02:30'47" |
| 11.9 | 06'09" | 02:36'34" |
展開計圈分析
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