47.9 km | 06:18:44 | 07:54/km日期: 2020-08-09 06:43 - 總爬升: 2126 m - 卡路里: 3191 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 80%
Pace: 06'04" / 05'41" / 05'53" / 05'49" / 06'25" / 06'31" / 08'50" / 08'58" / 09'40" / 04'52" / 04'53" / 05'03" / 05'00" / 05'11" / 05'49" / 09'13" / 08'16" / 16'00" / 12'00" / 13'27" / 12'54" / 19'05" / 18'18" / 10'56" / 07'26" / 04'57" / 05'00" / 04'54" / 10'15" / 04'56" / 04'57" / 05'41" / 06'09" / 07'12" / 07'07" / 08'17" / 09'20" / 12'51" / 05'17" / 05'41" / 05'31" / 05'59" / 07'55" / 10'04" / 07'20" / 05'48" / 05'24" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'12") | 1000 / 1000 |
| 2 | | 05'40" (+00'49") | 1000 / 2000 |
| 3 | | 05'53" (+01'02") | 1000 / 3000 |
| 4 | | 05'48" (+00'57") | 1000 / 4000 |
| 5 | | 06'24" (+01'33") | 1000 / 5000 |
| 6 | | 06'31" (+01'40") | 1000 / 6000 |
| 7 | | 08'49" (+03'58") | 1000 / 7000 |
| 8 | | 08'57" (+04'06") | 1000 / 8000 |
| 9 | | 09'40" (+04'49") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'52" (+00'01") | 1000 / 11000 |
| 12 | | 05'03" (+00'12") | 1000 / 12000 |
| 13 | | 05'00" (+00'09") | 1000 / 13000 |
| 14 | | 05'11" (+00'20") | 1000 / 14000 |
| 15 | | 05'48" (+00'57") | 1000 / 15000 |
| 16 | | 09'12" (+04'21") | 1000 / 16000 |
| 17 | | 08'16" (+03'25") | 1000 / 17000 |
| 18 | | 16'00" (+11'09") | 1000 / 18000 |
| 19 | | 11'59" (+07'08") | 1000 / 19000 |
| 20 | | 13'26" (+08'35") | 1000 / 20000 |
| 21 | | 12'54" (+08'03") | 1000 / 21000 |
| 22 | | 19'05" (+14'14") | 1000 / 22000 |
| 23 | | 18'18" (+13'27") | 1000 / 23000 |
| 24 | | 10'55" (+06'04") | 1000 / 24000 |
| 25 | | 07'26" (+02'35") | 1000 / 25000 |
| 26 | | 04'56" (+00'05") | 1000 / 26000 |
| 27 | | 04'59" (+00'08") | 1000 / 27000 |
| 28 | | 04'54" (+00'03") | 1000 / 28000 |
| 29 | | 10'14" (+05'23") | 1000 / 29000 |
| 30 | | 04'56" (+00'05") | 1000 / 30000 |
| 31 | | 04'57" (+00'06") | 1000 / 31000 |
| 32 | | 05'41" (+00'50") | 1000 / 32000 |
| 33 | | 06'08" (+01'17") | 1000 / 33000 |
| 34 | | 07'11" (+02'20") | 1000 / 34000 |
| 35 | | 07'07" (+02'16") | 1000 / 35000 |
| 36 | | 08'16" (+03'25") | 1000 / 36000 |
| 37 | | 09'20" (+04'29") | 1000 / 37000 |
| 38 | | 12'51" (+08'00") | 1000 / 38000 |
| 39 | | 05'17" (+00'26") | 1000 / 39000 |
| 40 | | 05'40" (+00'49") | 1000 / 40000 |
| 41 | | 05'31" (+00'40") | 1000 / 41000 |
| 42 | | 05'58" (+01'07") | 1000 / 42000 |
| 43 | | 07'55" (+03'04") | 1000 / 43000 |
| 44 | | 10'04" (+05'13") | 1000 / 44000 |
| 45 | | 07'19" (+02'28") | 1000 / 45000 |
| 46 | | 05'48" (+00'57") | 1000 / 46000 |
| 47 | | 05'24" (+00'33") | 1000 / 47000 |
| 48 | | 06'23" (+01'32") | 926 / 47926 |
8月累積里程 : 406.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 05'53" | 00:17'38" |
| 4 | 05'49" | 00:23'27" |
| 5 | 06'25" | 00:29'52" |
| 6 | 06'31" | 00:36'23" |
| 7 | 08'50" | 00:45'13" |
| 8 | 08'58" | 00:54'11" |
| 9 | 09'40" | 01:03'51" |
| 10 | 04'52" | 01:08'43" |
| 11 | 04'53" | 01:13'36" |
| 12 | 05'03" | 01:18'39" |
| 13 | 05'00" | 01:23'39" |
| 14 | 05'11" | 01:28'50" |
| 15 | 05'49" | 01:34'39" |
| 16 | 09'13" | 01:43'52" |
| 17 | 08'16" | 01:52'08" |
| 18 | 16'00" | 02:08'08" |
| 19 | 12'00" | 02:20'08" |
| 20 | 13'27" | 02:33'35" |
| 21 | 12'54" | 02:46'29" |
| 22 | 19'05" | 03:05'34" |
| 23 | 18'18" | 03:23'52" |
| 24 | 10'56" | 03:34'48" |
| 25 | 07'26" | 03:42'14" |
| 26 | 04'57" | 03:47'11" |
| 27 | 05'00" | 03:52'11" |
| 28 | 04'54" | 03:57'05" |
| 29 | 10'15" | 04:07'20" |
| 30 | 04'56" | 04:12'16" |
| 31 | 04'57" | 04:17'13" |
| 32 | 05'41" | 04:22'54" |
| 33 | 06'09" | 04:29'03" |
| 34 | 07'12" | 04:36'15" |
| 35 | 07'07" | 04:43'22" |
| 36 | 08'17" | 04:51'39" |
| 37 | 09'20" | 05:00'59" |
| 38 | 12'51" | 05:13'50" |
| 39 | 05'17" | 05:19'07" |
| 40 | 05'41" | 05:24'48" |
| 41 | 05'31" | 05:30'19" |
| 42 | 05'59" | 05:36'18" |
| 43 | 07'55" | 05:44'13" |
| 44 | 10'04" | 05:54'17" |
| 45 | 07'20" | 06:01'37" |
| 46 | 05'48" | 06:07'25" |
| 47 | 05'24" | 06:12'49" |
| 47.9 | 06'24" | 06:18'45" |
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