15.1 km | 01:26:56 | 05:44/km日期: 2020-08-09 05:36 - 總爬升: 152 m - 平均心率: 156 - 卡路里: 930 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 81%
Pace: 06'38" / 06'20" / 06'14" / 06'01" / 06'08" / 06'16" / 05'52" / 05'29" / 05'20" / 05'31" / 05'24" / 05'25" / 05'25" / 05'14" / 04'58" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'41") | 1000 / 1000 |
| 2 | | 06'20" (+01'23") | 1000 / 2000 |
| 3 | | 06'13" (+01'16") | 1000 / 3000 |
| 4 | | 06'00" (+01'03") | 1000 / 4000 |
| 5 | | 06'07" (+01'10") | 1000 / 5000 |
| 6 | | 06'16" (+01'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'54") | 1000 / 7000 |
| 8 | | 05'29" (+00'32") | 1000 / 8000 |
| 9 | | 05'19" (+00'22") | 1000 / 9000 |
| 10 | | 05'31" (+00'34") | 1000 / 10000 |
| 11 | | 05'23" (+00'26") | 1000 / 11000 |
| 12 | | 05'24" (+00'27") | 1000 / 12000 |
| 13 | | 05'25" (+00'28") | 1000 / 13000 |
| 14 | | 05'14" (+00'17") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 04'56" | 140 / 15140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 213.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'20" | 00:12'58" |
| 3 | 06'14" | 00:19'12" |
| 4 | 06'01" | 00:25'13" |
| 5 | 06'08" | 00:31'21" |
| 6 | 06'16" | 00:37'37" |
| 7 | 05'52" | 00:43'29" |
| 8 | 05'29" | 00:48'58" |
| 9 | 05'20" | 00:54'18" |
| 10 | 05'31" | 00:59'49" |
| 11 | 05'24" | 01:05'13" |
| 12 | 05'25" | 01:10'38" |
| 13 | 05'25" | 01:16'03" |
| 14 | 05'14" | 01:21'17" |
| 15 | 04'58" | 01:26'15" |
| 15.1 | 04'50" | 01:26'56" |
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