30.0 km | 04:12:33 | 08:25/km日期: 2020-08-08 05:06 - 總爬升: 685 m - 平均心率: 147 - 卡路里: 1891 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83%
Pace: 08'16" / 08'40" / 07'05" / 14'10" / 07'01" / 07'15" / 06'44" / 08'45" / 07'06" / 07'07" / 11'03" / 13'24" / 08'34" / 10'17" / 09'43" / 12'31" / 10'49" / 09'19" / 08'33" / 08'28" / 32'07" / 06'24" / 06'45" / 18'51" / 06'39" / 06'16" / 09'52" / 08'57" / 07'26" / 06'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'01") | 1000 / 1000 |
| 2 | | 07'01" (+00'45") | 1000 / 2000 |
| 3 | | 07'04" (+00'48") | 1000 / 3000 |
| 4 | | 08'20" (+02'04") | 1000 / 4000 |
| 5 | | 07'00" (+00'44") | 1000 / 5000 |
| 6 | | 07'15" (+00'59") | 1000 / 6000 |
| 7 | | 06'43" (+00'27") | 1000 / 7000 |
| 8 | | 08'45" (+02'29") | 1000 / 8000 |
| 9 | | 07'06" (+00'50") | 1000 / 9000 |
| 10 | | 07'07" (+00'51") | 1000 / 10000 |
| 11 | | 11'02" (+04'46") | 1000 / 11000 |
| 12 | | 13'23" (+07'07") | 1000 / 12000 |
| 13 | | 08'33" (+02'17") | 1000 / 13000 |
| 14 | | 10'17" (+04'01") | 1000 / 14000 |
| 15 | | 09'43" (+03'27") | 1000 / 15000 |
| 16 | | 12'31" (+06'15") | 1000 / 16000 |
| 17 | | 10'47" (+04'31") | 1000 / 17000 |
| 18 | | 09'19" (+03'03") | 1000 / 18000 |
| 19 | | 08'32" (+02'16") | 1000 / 19000 |
| 20 | | 08'28" (+02'12") | 1000 / 20000 |
| 21 | | 08'10" (+01'54") | 1000 / 21000 |
| 22 | | 06'24" (+00'08") | 1000 / 22000 |
| 23 | | 06'45" (+00'29") | 1000 / 23000 |
| 24 | | 08'43" (+02'27") | 1000 / 24000 |
| 25 | | 06'39" (+00'23") | 1000 / 25000 |
| 26 | | 06'16" | 1000 / 26000 |
| 27 | | 09'51" (+03'35") | 1000 / 27000 |
| 28 | | 08'57" (+02'41") | 1000 / 28000 |
| 29 | | 07'25" (+01'09") | 1000 / 29000 |
| 30 | | 06'54" (+00'38") | 1000 / 30000 |
| 31 | | 07'36" (+01'20") | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 196.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'40" | 00:16'56" |
| 3 | 07'05" | 00:24'01" |
| 4 | 14'10" | 00:38'11" |
| 5 | 07'01" | 00:45'12" |
| 6 | 07'15" | 00:52'27" |
| 7 | 06'44" | 00:59'11" |
| 8 | 08'45" | 01:07'56" |
| 9 | 07'06" | 01:15'02" |
| 10 | 07'07" | 01:22'09" |
| 11 | 11'03" | 01:33'12" |
| 12 | 13'24" | 01:46'36" |
| 13 | 08'34" | 01:55'10" |
| 14 | 10'17" | 02:05'27" |
| 15 | 09'43" | 02:15'10" |
| 16 | 12'31" | 02:27'41" |
| 17 | 10'49" | 02:38'30" |
| 18 | 09'19" | 02:47'49" |
| 19 | 08'33" | 02:56'22" |
| 20 | 08'28" | 03:04'50" |
| 21 | 32'07" | 03:36'57" |
| 22 | 06'24" | 03:43'21" |
| 23 | 06'45" | 03:50'06" |
| 24 | 18'51" | 04:08'57" |
| 25 | 06'39" | 04:15'36" |
| 26 | 06'16" | 04:21'52" |
| 27 | 09'52" | 04:31'44" |
| 28 | 08'57" | 04:40'41" |
| 29 | 07'26" | 04:48'07" |
| 30 | 06'54" | 04:55'01" |
| 30.0 | 07'50" | 04:55'04" |
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