24.3 km | 03:02:06 | 07:29/km日期: 2020-08-09 05:14 - 總爬升: 224 m - 平均心率: 160 - 卡路里: 1364 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'46" / 06'29" / 05'57" / 05'53" / 06'11" / 06'27" / 13'37" / 05'41" / 05'59" / 06'55" / 06'44" / 06'27" / 10'04" / 06'24" / 07'09" / 07'11" / 07'17" / 05'57" / 06'19" / 12'28" / 12'35" / 08'50" / 07'35" / 06'32" / 05'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 154.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'29" | 00:12'15" |
| 3 | 05'57" | 00:18'12" |
| 4 | 05'53" | 00:24'05" |
| 5 | 06'11" | 00:30'16" |
| 6 | 06'27" | 00:36'43" |
| 7 | 13'37" | 00:50'20" |
| 8 | 05'41" | 00:56'01" |
| 9 | 05'59" | 01:02'00" |
| 10 | 06'55" | 01:08'55" |
| 11 | 06'44" | 01:15'39" |
| 12 | 06'27" | 01:22'06" |
| 13 | 10'04" | 01:32'10" |
| 14 | 06'24" | 01:38'34" |
| 15 | 07'09" | 01:45'43" |
| 16 | 07'11" | 01:52'54" |
| 17 | 07'17" | 02:00'11" |
| 18 | 05'57" | 02:06'08" |
| 19 | 06'19" | 02:12'27" |
| 20 | 12'28" | 02:24'55" |
| 21 | 12'35" | 02:37'30" |
| 22 | 08'50" | 02:46'20" |
| 23 | 07'35" | 02:53'55" |
| 24 | 06'32" | 03:00'27" |
| 24.3 | 05'23" | 03:02'06" |
留言 
