15.2 km | 01:29:44 | 05:53/km日期: 2020-08-12 10:41 - 總爬升: 128 m - 地點: 西灣湖至單車徑來回 - 天氣: 天晴 - 平均心率: 139 - 卡路里: 993 Cal - 平均步頻: 182
Pace: 06'40" / 05'52" / 06'11" / 05'54" / 05'42" / 05'32" / 05'39" / 05'44" / 06'02" / 05'43" / 05'52" / 06'28" / 05'45" / 05'56" / 05'51" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'34") | 1000 / 1000 |
| 2 | | 05'52" (+00'21") | 1000 / 2000 |
| 3 | | 06'11" (+00'40") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 06'01" (+00'30") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 06'27" (+00'56") | 1000 / 12000 |
| 13 | | 05'44" (+00'13") | 1000 / 13000 |
| 14 | | 05'56" (+00'25") | 1000 / 14000 |
| 15 | | 05'51" (+00'20") | 1000 / 15000 |
| 16 | | 05'53" (+00'22") | 249 / 15249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
106.58 km 
ASICS TJR15A 累積 :
1340.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'52" | 00:12'32" |
| 3 | 06'11" | 00:18'43" |
| 4 | 05'54" | 00:24'37" |
| 5 | 05'42" | 00:30'19" |
| 6 | 05'32" | 00:35'51" |
| 7 | 05'39" | 00:41'30" |
| 8 | 05'44" | 00:47'14" |
| 9 | 06'02" | 00:53'16" |
| 10 | 05'43" | 00:58'59" |
| 11 | 05'52" | 01:04'51" |
| 12 | 06'28" | 01:11'19" |
| 13 | 05'45" | 01:17'04" |
| 14 | 05'56" | 01:23'00" |
| 15 | 05'51" | 01:28'51" |
| 15.2 | 05'52" | 01:30'19" |
展開計圈分析
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