21.1 km | 02:22:04 | 06:43/km日期: 2020-07-25 05:27 - 平均心率: 169 - 卡路里: 1373 Cal - 平均步頻: 174
Pace: 06'04" / 06'03" / 06'08" / 06'19" / 06'13" / 06'20" / 06'34" / 06'18" / 06'20" / 06'36" / 06'44" / 08'11" / 06'50" / 07'01" / 07'03" / 06'39" / 06'57" / 08'22" / 06'50" / 06'54" / 06'53" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'02") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'07" (+00'05") | 1000 / 3000 |
| 4 | | 06'19" (+00'17") | 1000 / 4000 |
| 5 | | 06'12" (+00'10") | 1000 / 5000 |
| 6 | | 06'20" (+00'18") | 1000 / 6000 |
| 7 | | 06'25" (+00'23") | 1000 / 7000 |
| 8 | | 06'26" (+00'24") | 1000 / 8000 |
| 9 | | 06'19" (+00'17") | 1000 / 9000 |
| 10 | | 06'36" (+00'34") | 1000 / 10000 |
| 11 | | 06'43" (+00'41") | 1000 / 11000 |
| 12 | | 08'10" (+02'08") | 1000 / 12000 |
| 13 | | 06'49" (+00'47") | 1000 / 13000 |
| 14 | | 07'01" (+00'59") | 1000 / 14000 |
| 15 | | 07'02" (+01'00") | 1000 / 15000 |
| 16 | | 06'39" (+00'37") | 1000 / 16000 |
| 17 | | 06'56" (+00'54") | 1000 / 17000 |
| 18 | | 08'22" (+02'20") | 1000 / 18000 |
| 19 | | 06'49" (+00'47") | 1000 / 19000 |
| 20 | | 06'54" (+00'52") | 1000 / 20000 |
| 21 | | 06'53" (+00'51") | 1000 / 21000 |
| 22 | | 06'50" (+00'48") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 42.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 06'08" | 00:18'15" |
| 4 | 06'19" | 00:24'34" |
| 5 | 06'13" | 00:30'47" |
| 6 | 06'20" | 00:37'07" |
| 7 | 06'34" | 00:43'41" |
| 8 | 06'18" | 00:49'59" |
| 9 | 06'20" | 00:56'19" |
| 10 | 06'36" | 01:02'55" |
| 11 | 06'44" | 01:09'39" |
| 12 | 08'11" | 01:17'50" |
| 13 | 06'50" | 01:24'40" |
| 14 | 07'01" | 01:31'41" |
| 15 | 07'03" | 01:38'44" |
| 16 | 06'39" | 01:45'23" |
| 17 | 06'57" | 01:52'20" |
| 18 | 08'22" | 02:00'42" |
| 19 | 06'50" | 02:07'32" |
| 20 | 06'54" | 02:14'26" |
| 21 | 06'53" | 02:21'19" |
| 21.1 | 06'55" | 02:22'05" |
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