10.3 km | 01:08:36 | 06:39/km日期: 2020-08-13 06:57 - 平均心率: 179 - 卡路里: 621 Cal - 總步數: 12532 - 平均步頻: 182 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 88%
Pace: 06'55" / 06'10" / 06'32" / 06'25" / 06'39" / 06'38" / 06'40" / 06'45" / 06'31" / 06'19" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'47") | 1002 / 1002 | 179 / 79 |
| 2 | | 06'15" | 1000 / 2002 | 183 / 86 |
| 3 | | 06'40" (+00'25") | 1000 / 3002 | 181 / 82 |
| 4 | | 06'34" (+00'19") | 1000 / 4003 | 182 / 83 |
| 5 | | 06'53" (+00'38") | 1002 / 5005 | 181 / 80 |
| 6 | | 06'43" (+00'28") | 1000 / 6005 | 183 / 81 |
| 7 | | 06'50" (+00'35") | 1000 / 7005 | 183 / 79 |
| 8 | | 06'51" (+00'36") | 1001 / 8007 | 182 / 80 |
| 9 | | 06'38" (+00'23") | 1003 / 9010 | 183 / 82 |
| 10 | | 06'21" (+00'06") | 1000 / 10010 | 185 / 84 |
| 11 | | 05'41" | 290 / 10300 | 185 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 268.71 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'10" | 00:13'05" |
| 3 | 06'32" | 00:19'37" |
| 4 | 06'25" | 00:26'02" |
| 5 | 06'39" | 00:32'41" |
| 6 | 06'38" | 00:39'19" |
| 7 | 06'40" | 00:45'59" |
| 8 | 06'45" | 00:52'44" |
| 9 | 06'31" | 00:59'15" |
| 10 | 06'19" | 01:05'34" |
| 10.3 | 10'04" | 01:08'36" |
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