11.0 km | 01:00:00 | 05:27/km日期: 2020-08-13 10:43 - 平均心率: 153 - 卡路里: 669 Cal - 平均步頻: 176
Pace: 05'59" / 05'41" / 04'57" / 05'01" / 05'39" / 05'44" / 05'18" / 05'10" / 05'08" / 06'04" / 1783'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+02'03") | 3630 / 3630 |
| 2 | | 03'54" (+00'25") | 402 / 4033 |
| 3 | | 15'48" (+12'19") | 63 / 4097 |
| 4 | | 03'57" (+00'28") | 398 / 4495 |
| 5 | | 13'08" (+09'39") | 75 / 4571 |
| 6 | | 03'51" (+00'22") | 404 / 4975 |
| 7 | | 15'26" (+11'57") | 64 / 5040 |
| 8 | | 03'50" (+00'21") | 401 / 5441 |
| 9 | | 17'03" (+13'34") | 58 / 5499 |
| 10 | | 03'50" (+00'21") | 406 / 5906 |
| 11 | | 12'29" (+09'00") | 79 / 5985 |
| 12 | | 03'48" (+00'19") | 395 / 6381 |
| 13 | | 14'11" (+10'42") | 69 / 6450 |
| 14 | | 03'46" (+00'17") | 399 / 6850 |
| 15 | | 16'09" (+12'40") | 62 / 6912 |
| 16 | | 03'44" (+00'15") | 402 / 7314 |
| 17 | | 14'24" (+10'55") | 69 / 7384 |
| 18 | | 03'29" | 3 / 7388 |
| 19 | | 03'41" (+00'12") | 402 / 7791 |
| 20 | | 15'06" (+11'37") | 65 / 7856 |
| 21 | | 03'40" (+00'11") | 401 / 8258 |
| 22 | | 16'15" (+12'46") | 61 / 8319 |
| 23 | | 03'37" (+00'08") | 400 / 8719 |
| 24 | | 12'43" (+09'14") | 79 / 8798 |
| 25 | | 03'37" (+00'08") | 398 / 9197 |
| 26 | | 05'56" (+02'27") | 1806 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 119.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'41" | 00:11'40" |
| 3 | 04'57" | 00:16'37" |
| 4 | 05'01" | 00:21'38" |
| 5 | 05'39" | 00:27'17" |
| 6 | 05'44" | 00:33'01" |
| 7 | 05'18" | 00:38'19" |
| 8 | 05'10" | 00:43'29" |
| 9 | 05'08" | 00:48'37" |
| 10 | 06'04" | 00:54'41" |
| 11.0 | 05'19" | 01:00'02" |
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