12.3 km | 00:59:36 | 04:51/km日期: 2020-08-13 18:06 - 平均心率: 161 - 卡路里: 679 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 72%
Pace: 04'40" / 04'47" / 04'39" / 05'21" / 04'33" / 04'33" / 05'11" / 04'30" / 05'05" / 04'22" / 05'04" / 04'56" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'47") | 397 / 397 |
| 2 | | 04'38" (+00'43") | 403 / 801 |
| 3 | | 04'44" (+00'49") | 394 / 1195 |
| 4 | | 04'50" (+00'55") | 391 / 1587 |
| 5 | | 04'44" (+00'49") | 401 / 1988 |
| 6 | | 04'37" (+00'42") | 403 / 2392 |
| 7 | | 04'39" (+00'44") | 401 / 2794 |
| 8 | | 04'38" (+00'43") | 200 / 2994 |
| 9 | | 29'16" (+25'21") | 34 / 3029 |
| 10 | | 04'23" (+00'28") | 402 / 3431 |
| 11 | | 04'33" (+00'38") | 805 / 4237 |
| 12 | | 04'34" (+00'39") | 399 / 4636 |
| 13 | | 04'33" (+00'38") | 401 / 5038 |
| 14 | | 04'32" (+00'37") | 404 / 5442 |
| 15 | | 04'28" (+00'33") | 403 / 5846 |
| 16 | | 04'33" (+00'38") | 197 / 6043 |
| 17 | | 14'07" (+10'12") | 75 / 6119 |
| 18 | | 04'24" (+00'29") | 398 / 6517 |
| 19 | | 04'31" (+00'36") | 398 / 6916 |
| 20 | | 04'28" (+00'33") | 398 / 7315 |
| 21 | | 04'35" (+00'40") | 399 / 7714 |
| 22 | | 04'25" (+00'30") | 401 / 8115 |
| 23 | | 13'09" (+09'14") | 79 / 8195 |
| 24 | | 04'21" (+00'26") | 393 / 8588 |
| 25 | | 04'24" (+00'29") | 401 / 8990 |
| 26 | | 04'21" (+00'26") | 401 / 9392 |
| 27 | | 04'23" (+00'28") | 398 / 9790 |
| 28 | | 04'17" (+00'22") | 402 / 10192 |
| 29 | | 22'55" (+19'00") | 44 / 10237 |
| 30 | | 04'11" (+00'16") | 395 / 10633 |
| 31 | | 04'12" (+00'17") | 397 / 11030 |
| 32 | | 03'55" | 201 / 11232 |
| 33 | | 30'32" (+26'37") | 32 / 11265 |
| 34 | | 04'05" (+00'10") | 390 / 11656 |
| 35 | | 04'04" (+00'09") | 404 / 12061 |
| 36 | | 04'02" (+00'07") | 196 / 12257 |
| 37 | | 41'56" (+38'01") | 21 / 12278 |
3k*2 @114 @110
2k*2 @108 @106
1k*2 @100 @98
休1分
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
368.28 km 
adidas Boston 8 累積 :
382.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'47" | 00:09'27" |
| 3 | 04'39" | 00:14'06" |
| 4 | 05'21" | 00:19'27" |
| 5 | 04'33" | 00:24'00" |
| 6 | 04'33" | 00:28'33" |
| 7 | 05'11" | 00:33'44" |
| 8 | 04'30" | 00:38'14" |
| 9 | 05'05" | 00:43'19" |
| 10 | 04'22" | 00:47'41" |
| 11 | 05'04" | 00:52'45" |
| 12 | 04'56" | 00:57'41" |
| 12.3 | 06'56" | 00:59'37" |
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