11.2 km | 00:58:01 | 05:10/km日期: 2020-08-13 17:37 - 平均心率: 149 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 69%
Pace: 06'03" / 06'17" / 05'49" / 05'32" / 05'21" / 04'36" / 04'43" / 04'20" / 04'10" / 04'09" / 10'51" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'54") | 1000 / 1000 |
| 2 | | 05'55" (+01'46") | 1000 / 2000 |
| 3 | | 05'49" (+01'40") | 1000 / 3000 |
| 4 | | 05'32" (+01'23") | 1000 / 4000 |
| 5 | | 05'21" (+01'12") | 1000 / 5000 |
| 6 | | 04'34" (+00'25") | 1000 / 6000 |
| 7 | | 04'43" (+00'34") | 1000 / 7000 |
| 8 | | 04'19" (+00'10") | 1000 / 8000 |
| 9 | | 04'09" | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 05'59" (+01'50") | 1000 / 11000 |
| 12 | | 06'52" (+02'43") | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
119.62 km 
Hoka One One Clifton6 累積 :
743.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'17" | 00:12'20" |
| 3 | 05'49" | 00:18'09" |
| 4 | 05'32" | 00:23'41" |
| 5 | 05'21" | 00:29'02" |
| 6 | 04'36" | 00:33'38" |
| 7 | 04'43" | 00:38'21" |
| 8 | 04'20" | 00:42'41" |
| 9 | 04'10" | 00:46'51" |
| 10 | 04'09" | 00:51'00" |
| 11 | 10'51" | 01:01'51" |
| 11.2 | 06'55" | 01:03'15" |
展開計圈分析
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