21.3 km | 01:50:49 | 05:12/km日期: 2014-10-23 18:54 - 地點: 羅東傳藝路 - 天氣: 陰 - 平均心率: 173 - 卡路里: 2095 Cal - 溫度: 26°C - 濕度: 72%
Pace: 04'47" / 04'45" / 05'06" / 05'13" / 05'15" / 05'16" / 05'20" / 05'16" / 05'18" / 05'17" / 05'17" / 05'15" / 05'14" / 05'13" / 05'09" / 05'16" / 05'22" / 05'30" / 05'37" / 05'23" / 05'03" / 03'06" /
今天提前七點開跑~補這星期的量~
所以來場半馬訓練~天氣涼爽所以整體還算是不錯!~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
208.42 km 
NIKE Revolutions2 累積 :
1589.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'45" | 00:09'32" |
| 3 | 05'06" | 00:14'38" |
| 4 | 05'13" | 00:19'51" |
| 5 | 05'15" | 00:25'06" |
| 6 | 05'16" | 00:30'22" |
| 7 | 05'20" | 00:35'42" |
| 8 | 05'16" | 00:40'58" |
| 9 | 05'18" | 00:46'16" |
| 10 | 05'17" | 00:51'33" |
| 11 | 05'17" | 00:56'50" |
| 12 | 05'15" | 01:02'05" |
| 13 | 05'14" | 01:07'19" |
| 14 | 05'13" | 01:12'32" |
| 15 | 05'09" | 01:17'41" |
| 16 | 05'16" | 01:22'57" |
| 17 | 05'22" | 01:28'19" |
| 18 | 05'30" | 01:33'49" |
| 19 | 05'37" | 01:39'26" |
| 20 | 05'23" | 01:44'49" |
| 21 | 05'03" | 01:49'52" |
| 21.3 | 03'06" | 01:50'49" |
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