9.4 km | 01:13:12 | 07:48/km日期: 2020-08-13 05:11 - 總爬升: 329 m - 平均心率: 150 - 卡路里: 654 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 93%
Pace: 08'56" / 08'20" / 06'18" / 08'57" / 08'32" / 06'54" / 08'36" / 08'44" / 05'54" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'00") | 1000 / 1000 |
| 2 | | 08'18" (+02'24") | 1000 / 2000 |
| 3 | | 06'19" (+00'25") | 1000 / 3000 |
| 4 | | 08'56" (+03'02") | 1000 / 4000 |
| 5 | | 08'32" (+02'38") | 1000 / 5000 |
| 6 | | 06'53" (+00'59") | 1000 / 6000 |
| 7 | | 08'36" (+02'42") | 1000 / 7000 |
| 8 | | 08'43" (+02'49") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 05'32" | 368 / 9368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 208.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'20" | 00:17'16" |
| 3 | 06'18" | 00:23'34" |
| 4 | 08'57" | 00:32'31" |
| 5 | 08'32" | 00:41'03" |
| 6 | 06'54" | 00:47'57" |
| 7 | 08'36" | 00:56'33" |
| 8 | 08'44" | 01:05'17" |
| 9 | 05'54" | 01:11'11" |
| 9.4 | 05'33" | 01:13'14" |
展開計圈分析
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