17.3 km | 02:11:49 | 07:37/km日期: 2020-08-15 05:05 - 平均心率: 128 - 卡路里: 1045 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 93%
Pace: 06'47" / 06'16" / 06'14" / 16'49" / 08'49" / 06'55" / 07'24" / 06'59" / 07'10" / 06'54" / 06'53" / 06'25" / 09'41" / 07'32" / 06'32" / 06'26" / 06'23" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'32") | 1000 / 1000 |
| 2 | | 06'16" (+00'02") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 16'48" (+10'34") | 1000 / 4000 |
| 5 | | 08'49" (+02'35") | 1000 / 5000 |
| 6 | | 06'54" (+00'40") | 1000 / 6000 |
| 7 | | 07'23" (+01'09") | 1000 / 7000 |
| 8 | | 06'58" (+00'44") | 1000 / 8000 |
| 9 | | 07'10" (+00'56") | 1000 / 9000 |
| 10 | | 06'53" (+00'39") | 1000 / 10000 |
| 11 | | 06'52" (+00'38") | 1000 / 11000 |
| 12 | | 06'25" (+00'11") | 1000 / 12000 |
| 13 | | 09'40" (+03'26") | 1000 / 13000 |
| 14 | | 07'32" (+01'18") | 1000 / 14000 |
| 15 | | 06'31" (+00'17") | 1000 / 15000 |
| 16 | | 06'25" (+00'11") | 1000 / 16000 |
| 17 | | 06'23" (+00'09") | 1000 / 17000 |
| 18 | | 05'44" | 290 / 17290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 261.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'16" | 00:13'03" |
| 3 | 06'14" | 00:19'17" |
| 4 | 16'49" | 00:36'06" |
| 5 | 08'49" | 00:44'55" |
| 6 | 06'55" | 00:51'50" |
| 7 | 07'24" | 00:59'14" |
| 8 | 06'59" | 01:06'13" |
| 9 | 07'10" | 01:13'23" |
| 10 | 06'54" | 01:20'17" |
| 11 | 06'53" | 01:27'10" |
| 12 | 06'25" | 01:33'35" |
| 13 | 09'41" | 01:43'16" |
| 14 | 07'32" | 01:50'48" |
| 15 | 06'32" | 01:57'20" |
| 16 | 06'26" | 02:03'46" |
| 17 | 06'23" | 02:10'09" |
| 17.3 | 05'47" | 02:11'50" |
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