15.0 km | 02:06:14 | 08:24/km日期: 2020-08-09 05:49 - 總爬升: 231 m - 平均心率: 131 - 卡路里: 869 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 86%
Pace: 05'54" / 06'05" / 06'56" / 06'36" / 11'45" / 09'51" / 06'20" / 09'21" / 08'41" / 06'28" / 14'06" / 07'35" / 11'18" / 07'13" / 07'45" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'05" (+00'11") | 1000 / 2000 |
| 3 | | 06'55" (+01'01") | 1000 / 3000 |
| 4 | | 06'36" (+00'42") | 1000 / 4000 |
| 5 | | 11'44" (+05'50") | 1000 / 5000 |
| 6 | | 09'50" (+03'56") | 1000 / 6000 |
| 7 | | 06'20" (+00'26") | 1000 / 7000 |
| 8 | | 09'20" (+03'26") | 1000 / 8000 |
| 9 | | 08'41" (+02'47") | 1000 / 9000 |
| 10 | | 06'28" (+00'34") | 1000 / 10000 |
| 11 | | 14'05" (+08'11") | 1000 / 11000 |
| 12 | | 07'35" (+01'41") | 1000 / 12000 |
| 13 | | 11'18" (+05'24") | 1000 / 13000 |
| 14 | | 07'12" (+01'18") | 1000 / 14000 |
| 15 | | 07'45" (+01'51") | 1000 / 15000 |
| 16 | | 12'14" (+06'20") | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 111.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'05" | 00:11'59" |
| 3 | 06'56" | 00:18'55" |
| 4 | 06'36" | 00:25'31" |
| 5 | 11'45" | 00:37'16" |
| 6 | 09'51" | 00:47'07" |
| 7 | 06'20" | 00:53'27" |
| 8 | 09'21" | 01:02'48" |
| 9 | 08'41" | 01:11'29" |
| 10 | 06'28" | 01:17'57" |
| 11 | 14'06" | 01:32'03" |
| 12 | 07'35" | 01:39'38" |
| 13 | 11'18" | 01:50'56" |
| 14 | 07'13" | 01:58'09" |
| 15 | 07'45" | 02:05'54" |
| 15.0 | 12'58" | 02:06'15" |
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