9.2 km | 01:02:34 | 06:45/km日期: 2020-08-13 19:54 - 平均心率: 149 - 卡路里: 638 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 98%
Pace: 06'37" / 07'51" / 05'23" / 07'30" / 05'27" / 07'54" / 07'43" / 10'16" / 05'28" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'35") | 1000 / 1000 |
| 2 | | 06'18" (+01'18") | 605 / 1605 |
| 3 | | 36'03" (+31'03") | 63 / 1669 |
| 4 | | 05'04" (+00'04") | 402 / 2072 |
| 5 | | 05'25" (+00'25") | 391 / 2463 |
| 6 | | 05'27" (+00'27") | 379 / 2843 |
| 7 | | 05'24" (+00'24") | 377 / 3220 |
| 8 | | 05'11" (+00'11") | 397 / 3618 |
| 9 | | 22'01" (+17'01") | 141 / 3759 |
| 10 | | 05'00" | 388 / 4147 |
| 11 | | 05'17" (+00'17") | 381 / 4529 |
| 12 | | 05'26" (+00'26") | 364 / 4893 |
| 13 | | 05'35" (+00'35") | 373 / 5267 |
| 14 | | 05'21" (+00'21") | 384 / 5651 |
| 15 | | 20'23" (+15'23") | 169 / 5820 |
| 16 | | 05'09" (+00'09") | 383 / 6204 |
| 17 | | 06'11" (+01'11") | 383 / 6587 |
| 18 | | 15'54" (+10'54") | 189 / 6777 |
| 19 | | 05'55" (+00'55") | 414 / 7192 |
| 20 | | 07'16" (+02'16") | 1000 / 8192 |
| 21 | | 05'27" (+00'27") | 1000 / 9192 |
| 22 | | 05'03" (+00'03") | 55 / 9247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
116.98 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
381.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'51" | 00:14'28" |
| 3 | 05'23" | 00:19'51" |
| 4 | 07'30" | 00:27'21" |
| 5 | 05'27" | 00:32'48" |
| 6 | 07'54" | 00:40'42" |
| 7 | 07'43" | 00:48'25" |
| 8 | 10'16" | 00:58'41" |
| 9 | 05'28" | 01:04'09" |
| 9.2 | 05'10" | 01:05'26" |
展開計圈分析
留言 
