17.7 km | 01:48:11 | 06:07/km日期: 2020-08-15 22:18 - 總爬升: 234 m - 平均心率: 155 - 卡路里: 1109 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 92%
Pace: 08'29" / 06'31" / 06'26" / 06'13" / 06'07" / 06'13" / 06'03" / 06'01" / 06'04" / 05'57" / 05'47" / 05'49" / 05'56" / 05'44" / 05'48" / 10'33" / 05'27" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'12") | 1000 / 1000 |
| 2 | | 06'30" (+01'03") | 1000 / 2000 |
| 3 | | 06'25" (+00'58") | 1000 / 3000 |
| 4 | | 06'13" (+00'46") | 1000 / 4000 |
| 5 | | 06'06" (+00'39") | 1000 / 5000 |
| 6 | | 06'12" (+00'45") | 1000 / 6000 |
| 7 | | 06'03" (+00'36") | 1000 / 7000 |
| 8 | | 06'00" (+00'33") | 1000 / 8000 |
| 9 | | 06'04" (+00'37") | 1000 / 9000 |
| 10 | | 05'56" (+00'29") | 1000 / 10000 |
| 11 | | 05'46" (+00'19") | 1000 / 11000 |
| 12 | | 05'49" (+00'22") | 1000 / 12000 |
| 13 | | 05'56" (+00'29") | 1000 / 13000 |
| 14 | | 05'44" (+00'17") | 1000 / 14000 |
| 15 | | 05'47" (+00'20") | 1000 / 15000 |
| 16 | | 05'45" (+00'18") | 1000 / 16000 |
| 17 | | 05'27" | 1000 / 17000 |
| 18 | | 06'49" (+01'22") | 683 / 17683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 397.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'31" | 00:15'00" |
| 3 | 06'26" | 00:21'26" |
| 4 | 06'13" | 00:27'39" |
| 5 | 06'07" | 00:33'46" |
| 6 | 06'13" | 00:39'59" |
| 7 | 06'03" | 00:46'02" |
| 8 | 06'01" | 00:52'03" |
| 9 | 06'04" | 00:58'07" |
| 10 | 05'57" | 01:04'04" |
| 11 | 05'47" | 01:09'51" |
| 12 | 05'49" | 01:15'40" |
| 13 | 05'56" | 01:21'36" |
| 14 | 05'44" | 01:27'20" |
| 15 | 05'48" | 01:33'08" |
| 16 | 10'33" | 01:43'41" |
| 17 | 05'27" | 01:49'08" |
| 17.7 | 14'28" | 01:59'02" |
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