15.3 km | 01:34:27 | 06:09/km日期: 2020-08-15 14:12 - 地點: 龍騰天璽 - 天氣: 陰雨 - 平均心率: 141 - 卡路里: 797 Cal - 平均步頻: 181 - 溫度: 33°C - 濕度: 62%
Pace: 05'18" / 04'49" / 04'53" / 05'07" / 04'47" / 04'44" / 06'49" / 04'53" / 04'54" / 04'52" / 04'46" / 21'51" / 04'41" / 04'58" / 04'51" / 06'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 349.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'49" | 00:10'07" |
| 3 | 04'53" | 00:15'00" |
| 4 | 05'07" | 00:20'07" |
| 5 | 04'47" | 00:24'54" |
| 6 | 04'44" | 00:29'38" |
| 7 | 06'49" | 00:36'27" |
| 8 | 04'53" | 00:41'20" |
| 9 | 04'54" | 00:46'14" |
| 10 | 04'52" | 00:51'06" |
| 11 | 04'46" | 00:55'52" |
| 12 | 21'51" | 01:17'43" |
| 13 | 04'41" | 01:22'24" |
| 14 | 04'58" | 01:27'22" |
| 15 | 04'51" | 01:32'13" |
| 15.3 | 06'47" | 01:34'27" |
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