46.1 km | 07:50:09 | 10:12/km日期: 2020-08-09 06:43 - 總爬升: 1804 m - 平均心率: 150 - 卡路里: 2532 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 80%
Pace: 06'55" / 05'45" / 07'03" / 06'42" / 06'36" / 07'56" / 09'58" / 10'02" / 11'22" / 05'56" / 05'58" / 06'12" / 06'26" / 07'29" / 06'43" / 09'33" / 10'18" / 17'16" / 11'36" / 15'39" / 13'53" / 18'26" / 22'09" / 22'57" / 10'23" / 10'06" / 06'22" / 06'28" / 07'05" / 14'43" / 06'37" / 07'04" / 07'18" / 09'12" / 10'45" / 08'59" / 10'07" / 13'11" / 17'10" / 07'02" / 07'14" / 06'44" / 09'27" / 11'56" / 07'34" / 07'41" / 08'58" / 66'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 220.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'45" | 00:12'40" |
| 3 | 07'03" | 00:19'43" |
| 4 | 06'42" | 00:26'25" |
| 5 | 06'36" | 00:33'01" |
| 6 | 07'56" | 00:40'57" |
| 7 | 09'58" | 00:50'55" |
| 8 | 10'02" | 01:00'57" |
| 9 | 11'22" | 01:12'19" |
| 10 | 05'56" | 01:18'15" |
| 11 | 05'58" | 01:24'13" |
| 12 | 06'12" | 01:30'25" |
| 13 | 06'26" | 01:36'51" |
| 14 | 07'29" | 01:44'20" |
| 15 | 06'43" | 01:51'03" |
| 16 | 09'33" | 02:00'36" |
| 17 | 10'18" | 02:10'54" |
| 18 | 17'16" | 02:28'10" |
| 19 | 11'36" | 02:39'46" |
| 20 | 15'39" | 02:55'25" |
| 21 | 13'53" | 03:09'18" |
| 22 | 18'26" | 03:27'44" |
| 23 | 22'09" | 03:49'53" |
| 24 | 22'57" | 04:12'50" |
| 25 | 10'23" | 04:23'13" |
| 26 | 10'06" | 04:33'19" |
| 27 | 06'22" | 04:39'41" |
| 28 | 06'28" | 04:46'09" |
| 29 | 07'05" | 04:53'14" |
| 30 | 14'43" | 05:07'57" |
| 31 | 06'37" | 05:14'34" |
| 32 | 07'04" | 05:21'38" |
| 33 | 07'18" | 05:28'56" |
| 34 | 09'12" | 05:38'08" |
| 35 | 10'45" | 05:48'53" |
| 36 | 08'59" | 05:57'52" |
| 37 | 10'07" | 06:07'59" |
| 38 | 13'11" | 06:21'10" |
| 39 | 17'10" | 06:38'20" |
| 40 | 07'02" | 06:45'22" |
| 41 | 07'14" | 06:52'36" |
| 42 | 06'44" | 06:59'20" |
| 43 | 09'27" | 07:08'47" |
| 44 | 11'56" | 07:20'43" |
| 45 | 07'34" | 07:28'17" |
| 46 | 07'41" | 07:35'58" |
| 47 | 08'58" | 07:44'56" |
| 46.1 | -5'-39" | 07:50'09" |
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