19.0 km | 12:12:24 | 38:32/km日期: 2020-08-13 05:02 - 總爬升: 1227 m - 卡路里: 930 Cal - 平均步頻: 102 - 溫度: 25°C - 濕度: 87%
Pace: 46'33" / 49'05" / 34'08" / 46'03" / 24'21" / 39'54" / 40'15" / 49'33" / 30'19" / 37'10" / 55'34" / 31'08" / 34'33" / 42'36" / 31'33" / 32'29" / 29'18" / 41'21" / 36'26" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 46'33" (+22'13") | 1000 / 1000 |
| 2 | | 49'05" (+24'45") | 1000 / 2000 |
| 3 | | 34'07" (+09'47") | 1000 / 3000 |
| 4 | | 46'03" (+21'43") | 1000 / 4000 |
| 5 | | 24'20" | 1000 / 5000 |
| 6 | | 39'53" (+15'33") | 1000 / 6000 |
| 7 | | 40'15" (+15'55") | 1000 / 7000 |
| 8 | | 49'33" (+25'13") | 1000 / 8000 |
| 9 | | 30'18" (+05'58") | 1000 / 9000 |
| 10 | | 37'09" (+12'49") | 1000 / 10000 |
| 11 | | 55'34" (+31'14") | 1000 / 11000 |
| 12 | | 31'07" (+06'47") | 1000 / 12000 |
| 13 | | 34'32" (+10'12") | 1000 / 13000 |
| 14 | | 42'36" (+18'16") | 1000 / 14000 |
| 15 | | 31'32" (+07'12") | 1000 / 15000 |
| 16 | | 32'28" (+08'08") | 1000 / 16000 |
| 17 | | 29'18" (+04'58") | 1000 / 17000 |
| 18 | | 41'20" (+17'00") | 1000 / 18000 |
| 19 | | 36'26" (+12'06") | 1000 / 19000 |
| 20 | | 51'45" (+27'25") | 1 / 19001 |
8月累積里程 : 166.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 46'33" | 00:46'33" |
| 2 | 49'05" | 01:35'38" |
| 3 | 34'08" | 02:09'46" |
| 4 | 46'03" | 02:55'49" |
| 5 | 24'21" | 03:20'10" |
| 6 | 39'54" | 04:00'04" |
| 7 | 40'15" | 04:40'19" |
| 8 | 49'33" | 05:29'52" |
| 9 | 30'19" | 06:00'11" |
| 10 | 37'10" | 06:37'21" |
| 11 | 55'34" | 07:32'55" |
| 12 | 31'08" | 08:04'03" |
| 13 | 34'33" | 08:38'36" |
| 14 | 42'36" | 09:21'12" |
| 15 | 31'33" | 09:52'45" |
| 16 | 32'29" | 10:25'14" |
| 17 | 29'18" | 10:54'32" |
| 18 | 41'21" | 11:35'53" |
| 19 | 36'26" | 12:12'19" |
| 19.0 | 60'58" | 12:12'25" |
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