24.5 km | 02:10:29 | 05:19/km日期: 2020-08-17 05:00 - 總爬升: 153 m - 地點: 七腳川 - 天氣: 晴天 - 平均心率: 152 - 卡路里: 1226 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 85%
Pace: 06'25" / 05'31" / 05'29" / 05'34" / 05'56" / 05'51" / 06'07" / 05'26" / 05'17" / 05'23" / 05'19" / 05'18" / 21'35" / 05'13" / 05'09" / 04'56" / 05'02" / 05'03" / 05'20" / 05'04" / 04'55" / 04'49" / 04'49" / 04'33" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'51") | 1000 / 1000 |
| 2 | | 05'31" (+00'58") | 1000 / 2000 |
| 3 | | 05'28" (+00'55") | 1000 / 3000 |
| 4 | | 05'34" (+01'01") | 1000 / 4000 |
| 5 | | 05'56" (+01'23") | 1000 / 5000 |
| 6 | | 05'50" (+01'17") | 1000 / 6000 |
| 7 | | 05'48" (+01'15") | 1000 / 7000 |
| 8 | | 05'25" (+00'52") | 1000 / 8000 |
| 9 | | 05'17" (+00'44") | 1000 / 9000 |
| 10 | | 05'22" (+00'49") | 1000 / 10000 |
| 11 | | 05'19" (+00'46") | 1000 / 11000 |
| 12 | | 05'17" (+00'44") | 1000 / 12000 |
| 13 | | 05'09" (+00'36") | 1000 / 13000 |
| 14 | | 05'13" (+00'40") | 1000 / 14000 |
| 15 | | 05'08" (+00'35") | 1000 / 15000 |
| 16 | | 04'55" (+00'22") | 1000 / 16000 |
| 17 | | 05'02" (+00'29") | 1000 / 17000 |
| 18 | | 05'03" (+00'30") | 1000 / 18000 |
| 19 | | 05'20" (+00'47") | 1000 / 19000 |
| 20 | | 05'03" (+00'30") | 1000 / 20000 |
| 21 | | 04'54" (+00'21") | 1000 / 21000 |
| 22 | | 04'49" (+00'16") | 1000 / 22000 |
| 23 | | 04'48" (+00'15") | 1000 / 23000 |
| 24 | | 04'33" | 1000 / 24000 |
| 25 | | 06'44" (+02'11") | 470 / 24470 |
七腳川三五好友的馬場……
今天天氣算是涼爽，越跑越順…不知道是不是瘦了…還是進步了，這幾天跑起來特別輕盈，不過想要進步，是必…須要比別人更努力、多一點付出，才會得到成果，所以今天就加碼……多跑一點……
跑友們……早上好！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
601.10 km 
ASICS TARTHERZEAL6 累積 :
1572.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'31" | 00:11'56" |
| 3 | 05'29" | 00:17'25" |
| 4 | 05'34" | 00:22'59" |
| 5 | 05'56" | 00:28'55" |
| 6 | 05'51" | 00:34'46" |
| 7 | 06'07" | 00:40'53" |
| 8 | 05'26" | 00:46'19" |
| 9 | 05'17" | 00:51'36" |
| 10 | 05'23" | 00:56'59" |
| 11 | 05'19" | 01:02'18" |
| 12 | 05'18" | 01:07'36" |
| 13 | 21'35" | 01:29'11" |
| 14 | 05'13" | 01:34'24" |
| 15 | 05'09" | 01:39'33" |
| 16 | 04'56" | 01:44'29" |
| 17 | 05'02" | 01:49'31" |
| 18 | 05'03" | 01:54'34" |
| 19 | 05'20" | 01:59'54" |
| 20 | 05'04" | 02:04'58" |
| 21 | 04'55" | 02:09'53" |
| 22 | 04'49" | 02:14'42" |
| 23 | 04'49" | 02:19'31" |
| 24 | 04'33" | 02:24'04" |
| 24.5 | 06'43" | 02:27'14" |
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