10.1 km | 01:00:18 | 05:59/km日期: 2020-08-17 17:00 - 平均心率: 122 - 卡路里: 579 Cal - 平均步頻: 178
Pace: 05'57" / 06'09" / 08'06" / 06'39" / 05'44" / 05'57" / 14'03" / 06'04" / 06'00" / 06'01" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'14") | 1000 / 1000 |
| 2 | | 06'08" (+00'25") | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 05'55" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'57" (+00'14") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 06'04" (+00'21") | 1000 / 8000 |
| 9 | | 05'59" (+00'16") | 1000 / 9000 |
| 10 | | 06'01" (+00'18") | 1000 / 10000 |
| 11 | | 05'47" (+00'04") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 273.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'09" | 00:12'06" |
| 3 | 08'06" | 00:20'12" |
| 4 | 06'39" | 00:26'51" |
| 5 | 05'44" | 00:32'35" |
| 6 | 05'57" | 00:38'32" |
| 7 | 14'03" | 00:52'35" |
| 8 | 06'04" | 00:58'39" |
| 9 | 06'00" | 01:04'39" |
| 10 | 06'01" | 01:10'40" |
| 10.1 | 05'52" | 01:11'06" |
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