10.2 km | 01:39:39 | 09:47/km日期: 2020-08-17 18:23 - 平均心率: 121 - 卡路里: 511 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 66%
Pace: 09'03" / 09'10" / 09'28" / 09'31" / 11'15" / 11'02" / 09'06" / 10'03" / 09'32" / 09'18" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" | 1000 / 1000 |
| 2 | | 09'09" (+00'05") | 1000 / 2000 |
| 3 | | 09'28" (+00'24") | 1000 / 3000 |
| 4 | | 09'31" (+00'27") | 1000 / 4000 |
| 5 | | 11'14" (+02'10") | 1000 / 5000 |
| 6 | | 11'01" (+01'57") | 1000 / 6000 |
| 7 | | 09'06" (+00'02") | 1000 / 7000 |
| 8 | | 10'03" (+00'59") | 1000 / 8000 |
| 9 | | 09'31" (+00'27") | 1000 / 9000 |
| 10 | | 09'18" (+00'14") | 1000 / 10000 |
| 11 | | 11'42" (+02'38") | 186 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 252.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 09'10" | 00:18'13" |
| 3 | 09'28" | 00:27'41" |
| 4 | 09'31" | 00:37'12" |
| 5 | 11'15" | 00:48'27" |
| 6 | 11'02" | 00:59'29" |
| 7 | 09'06" | 01:08'35" |
| 8 | 10'03" | 01:18'38" |
| 9 | 09'32" | 01:28'10" |
| 10 | 09'18" | 01:37'28" |
| 10.2 | 11'43" | 01:39'39" |
展開計圈分析
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