11.2 km | 01:11:18 | 06:23/km日期: 2020-08-12 22:19 - 平均心率: 134 - 卡路里: 606 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 81%
Pace: 07'09" / 06'17" / 06'18" / 07'02" / 06'06" / 06'37" / 06'13" / 06'13" / 06'10" / 06'10" / 06'03" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'06") | 1000 / 1000 |
| 2 | | 06'17" (+00'14") | 1000 / 2000 |
| 3 | | 06'18" (+00'15") | 1000 / 3000 |
| 4 | | 07'01" (+00'58") | 1000 / 4000 |
| 5 | | 06'05" (+00'02") | 1000 / 5000 |
| 6 | | 06'36" (+00'33") | 1000 / 6000 |
| 7 | | 06'12" (+00'09") | 1000 / 7000 |
| 8 | | 06'12" (+00'09") | 1000 / 8000 |
| 9 | | 06'10" (+00'07") | 1000 / 9000 |
| 10 | | 06'10" (+00'07") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'00" | 166 / 11166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 167.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'17" | 00:13'26" |
| 3 | 06'18" | 00:19'44" |
| 4 | 07'02" | 00:26'46" |
| 5 | 06'06" | 00:32'52" |
| 6 | 06'37" | 00:39'29" |
| 7 | 06'13" | 00:45'42" |
| 8 | 06'13" | 00:51'55" |
| 9 | 06'10" | 00:58'05" |
| 10 | 06'10" | 01:04'15" |
| 11 | 06'03" | 01:10'18" |
| 11.2 | 05'59" | 01:11'18" |
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