10.4 km | 01:01:17 | 05:55/km日期: 2020-08-18 20:01 - 平均心率: 144 - 卡路里: 511 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 71%
Pace: 05'54" / 05'46" / 05'58" / 05'45" / 07'12" / 05'58" / 05'55" / 05'51" / 05'50" / 05'30" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'24") | 1000 / 1000 |
| 2 | | 05'46" (+00'16") | 1000 / 2000 |
| 3 | | 05'58" (+00'28") | 1000 / 3000 |
| 4 | | 05'44" (+00'14") | 1000 / 4000 |
| 5 | | 07'12" (+01'42") | 1000 / 5000 |
| 6 | | 05'58" (+00'28") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 04'32" | 357 / 10357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 167.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'58" | 00:17'38" |
| 4 | 05'45" | 00:23'23" |
| 5 | 07'12" | 00:30'35" |
| 6 | 05'58" | 00:36'33" |
| 7 | 05'55" | 00:42'28" |
| 8 | 05'51" | 00:48'19" |
| 9 | 05'50" | 00:54'09" |
| 10 | 05'30" | 00:59'39" |
| 10.4 | 04'34" | 01:01'17" |
展開計圈分析
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