11.1 km | 01:00:12 | 05:26/km日期: 2020-07-26 06:33 - 平均心率: 152 - 卡路里: 746 Cal - 平均步頻: 178
Pace: 05'07" / 05'13" / 05'25" / 05'31" / 05'30" / 05'19" / 05'20" / 05'18" / 05'33" / 05'43" / 05'55" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'12" (+00'05") | 1000 / 2000 |
| 3 | | 05'25" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'24") | 1000 / 4000 |
| 5 | | 05'29" (+00'22") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'26") | 1000 / 9000 |
| 10 | | 05'42" (+00'35") | 1000 / 10001 |
| 11 | | 05'55" (+00'48") | 1000 / 11001 |
| 12 | | 05'47" (+00'40") | 50 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 77.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'13" | 00:10'20" |
| 3 | 05'25" | 00:15'45" |
| 4 | 05'31" | 00:21'16" |
| 5 | 05'30" | 00:26'46" |
| 6 | 05'19" | 00:32'05" |
| 7 | 05'20" | 00:37'25" |
| 8 | 05'18" | 00:42'43" |
| 9 | 05'33" | 00:48'16" |
| 10 | 05'43" | 00:53'59" |
| 11 | 05'55" | 00:59'54" |
| 11.1 | 05'48" | 01:00'12" |
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