13.9 km | 1194:34:29 | 5171:55/km日期: 2020-08-18 05:00 - 總爬升: 206 m - 平均心率: 156 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 69%
Pace: 01'30" / 06'51" / 00'31" / 09'24" / 07'38" / 08'30" / 07'44" / 06'50" / 05'51" / 05'50" / 05'30" / 07'20" / 08'18" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'24") | 1000 / 1000 |
| 2 | | 16:58'48" (+53'19") | 1000 / 2000 |
| 3 | | 11'21" (+05'52") | 1000 / 3000 |
| 4 | | 07'58" (+02'29") | 1000 / 4000 |
| 5 | | 07'37" (+02'08") | 1000 / 5000 |
| 6 | | 08'30" (+03'01") | 1000 / 6000 |
| 7 | | 07'44" (+02'15") | 1000 / 7000 |
| 8 | | 06'49" (+01'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'21") | 1000 / 9000 |
| 10 | | 05'50" (+00'21") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 07'20" (+01'51") | 1000 / 12000 |
| 13 | | 08'18" (+02'49") | 1000 / 13000 |
| 14 | | 06'55" (+01'26") | 858 / 13858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
303.72 km 
asics zimbus 累積 :
11819.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'30" | 00:01'30" |
| 2 | 06'51" | 00:08'21" |
| 3 | 00'31" | 00:08'52" |
| 4 | 09'24" | 00:18'16" |
| 5 | 07'38" | 00:25'54" |
| 6 | 08'30" | 00:34'24" |
| 7 | 07'44" | 00:42'08" |
| 8 | 06'50" | 00:48'58" |
| 9 | 05'51" | 00:54'49" |
| 10 | 05'50" | 01:00'39" |
| 11 | 05'30" | 01:06'09" |
| 12 | 07'20" | 01:13'29" |
| 13 | 08'18" | 01:21'47" |
| 13.9 | 06'54" | 01:27'43" |
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