21.2 km | 02:46:39 | 07:50/km日期: 2020-08-09 05:40 - 平均心率: 165 - 卡路里: 1695 Cal - 平均步頻: 154
Pace: 05'20" / 05'35" / 05'53" / 06'02" / 06'21" / 07'20" / 08'32" / 12'16" / 05'42" / 08'32" / 12'14" / 09'34" / 07'50" / 09'09" / 07'17" / 09'44" / 06'54" / 09'13" / 08'54" / 08'48" / 08'14" / 25'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'35" (+00'28") | 1000 / 2000 |
| 3 | | 05'52" (+00'45") | 1000 / 3000 |
| 4 | | 06'02" (+00'55") | 1000 / 4000 |
| 5 | | 06'21" (+01'14") | 1000 / 5000 |
| 6 | | 07'19" (+02'12") | 1000 / 6000 |
| 7 | | 08'03" (+02'56") | 1000 / 7000 |
| 8 | | 11'49" (+06'42") | 1000 / 8000 |
| 9 | | 05'42" (+00'35") | 1000 / 9000 |
| 10 | | 08'11" (+03'04") | 1000 / 10000 |
| 11 | | 09'08" (+04'01") | 1000 / 11000 |
| 12 | | 09'33" (+04'26") | 1000 / 12000 |
| 13 | | 07'50" (+02'43") | 1000 / 13000 |
| 14 | | 09'08" (+04'01") | 1000 / 14000 |
| 15 | | 07'17" (+02'10") | 1000 / 15000 |
| 16 | | 09'03" (+03'56") | 1000 / 16000 |
| 17 | | 06'54" (+01'47") | 1000 / 17000 |
| 18 | | 09'12" (+04'05") | 1000 / 18000 |
| 19 | | 08'54" (+03'47") | 1000 / 19000 |
| 20 | | 08'47" (+03'40") | 1000 / 20000 |
| 21 | | 08'14" (+03'07") | 1000 / 21000 |
| 22 | | 10'05" (+04'58") | 244 / 21244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 80.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'35" | 00:10'55" |
| 3 | 05'53" | 00:16'48" |
| 4 | 06'02" | 00:22'50" |
| 5 | 06'21" | 00:29'11" |
| 6 | 07'20" | 00:36'31" |
| 7 | 08'32" | 00:45'03" |
| 8 | 12'16" | 00:57'19" |
| 9 | 05'42" | 01:03'01" |
| 10 | 08'32" | 01:11'33" |
| 11 | 12'14" | 01:23'47" |
| 12 | 09'34" | 01:33'21" |
| 13 | 07'50" | 01:41'11" |
| 14 | 09'09" | 01:50'20" |
| 15 | 07'17" | 01:57'37" |
| 16 | 09'44" | 02:07'21" |
| 17 | 06'54" | 02:14'15" |
| 18 | 09'13" | 02:23'28" |
| 19 | 08'54" | 02:32'22" |
| 20 | 08'48" | 02:41'10" |
| 21 | 08'14" | 02:49'24" |
| 21.2 | 25'52" | 02:55'44" |
留言 
展開計圈分析
