11.2 km | 01:02:25 | 05:35/km日期: 2020-08-18 17:30 - 平均心率: 151 - 卡路里: 861 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 73%
Pace: 04'35" / 06'00" / 06'01" / 06'10" / 04'28" / 06'01" / 05'58" / 05'48" / 04'06" / 07'05" / 05'19" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+01'12") | 399 / 399 |
| 2 | | 04'31" (+00'57") | 403 / 802 |
| 3 | | 04'13" (+00'39") | 412 / 1214 |
| 4 | | 21'06" (+17'32") | 100 / 1315 |
| 5 | | 04'23" (+00'49") | 405 / 1721 |
| 6 | | 04'27" (+00'53") | 408 / 2130 |
| 7 | | 04'22" (+00'48") | 415 / 2546 |
| 8 | | 20'31" (+16'57") | 97 / 2643 |
| 9 | | 04'29" (+00'55") | 401 / 3044 |
| 10 | | 04'27" (+00'53") | 411 / 3456 |
| 11 | | 04'28" (+00'54") | 405 / 3862 |
| 12 | | 29'25" (+25'51") | 68 / 3930 |
| 13 | | 04'28" (+00'54") | 405 / 4336 |
| 14 | | 04'32" (+00'58") | 410 / 4746 |
| 15 | | 04'24" (+00'50") | 412 / 5158 |
| 16 | | 24'42" (+21'08") | 77 / 5236 |
| 17 | | 04'26" (+00'52") | 408 / 5644 |
| 18 | | 04'24" (+00'50") | 406 / 6050 |
| 19 | | 04'18" (+00'44") | 411 / 6462 |
| 20 | | 26'06" (+22'32") | 74 / 6537 |
| 21 | | 04'22" (+00'48") | 408 / 6946 |
| 22 | | 04'23" (+00'49") | 404 / 7350 |
| 23 | | 04'00" (+00'26") | 412 / 7762 |
| 24 | | 24'22" (+20'48") | 80 / 7843 |
| 25 | | 04'14" (+00'40") | 401 / 8244 |
| 26 | | 04'16" (+00'42") | 402 / 8647 |
| 27 | | 03'34" | 442 / 9089 |
| 28 | | 07'18" (+03'44") | 1000 / 10089 |
| 29 | | 05'16" (+01'42") | 1000 / 11089 |
| 30 | | 05'07" (+01'33") | 89 / 11179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 273.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'00" | 00:10'35" |
| 3 | 06'01" | 00:16'36" |
| 4 | 06'10" | 00:22'46" |
| 5 | 04'28" | 00:27'14" |
| 6 | 06'01" | 00:33'15" |
| 7 | 05'58" | 00:39'13" |
| 8 | 05'48" | 00:45'01" |
| 9 | 04'06" | 00:49'07" |
| 10 | 07'05" | 00:56'12" |
| 11 | 05'19" | 01:01'31" |
| 11.2 | 05'01" | 01:02'25" |
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