15.3 km | 01:26:43 | 05:39/km日期: 2020-08-18 18:05 - 卡路里: 1110 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 80%
Pace: 06'58" / 16'56" / 06'40" / 06'25" / 06'36" / 05'40" / 06'56" / 05'31" / 05'31" / 06'05" / 07'10" / 05'18" / 05'11" / 06'47" / 05'35" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'20") | 1000 / 1000 |
| 2 | | 06'22" (+01'12") | 1000 / 2000 |
| 3 | | 05'59" (+00'49") | 1000 / 3000 |
| 4 | | 05'51" (+00'41") | 1000 / 4000 |
| 5 | | 05'47" (+00'37") | 1000 / 5000 |
| 6 | | 05'40" (+00'30") | 1000 / 6000 |
| 7 | | 05'34" (+00'24") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'38" (+00'28") | 1000 / 10000 |
| 11 | | 05'23" (+00'13") | 1000 / 11000 |
| 12 | | 05'17" (+00'07") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 05'23" (+00'13") | 1000 / 14000 |
| 15 | | 05'18" (+00'08") | 1000 / 15000 |
| 16 | | 05'08" | 334 / 15334 |
8月累積里程 : 406.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 16'56" | 00:23'54" |
| 3 | 06'40" | 00:30'34" |
| 4 | 06'25" | 00:36'59" |
| 5 | 06'36" | 00:43'35" |
| 6 | 05'40" | 00:49'15" |
| 7 | 06'56" | 00:56'11" |
| 8 | 05'31" | 01:01'42" |
| 9 | 05'31" | 01:07'13" |
| 10 | 06'05" | 01:13'18" |
| 11 | 07'10" | 01:20'28" |
| 12 | 05'18" | 01:25'46" |
| 13 | 05'11" | 01:30'57" |
| 14 | 06'47" | 01:37'44" |
| 15 | 05'35" | 01:43'19" |
| 15.3 | 05'08" | 01:45'02" |
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