10.0 km | 01:08:42 | 06:51/km日期: 2020-08-18 17:35 - 平均心率: 140 - 卡路里: 721 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 57%
Pace: 06'18" / 06'21" / 06'24" / 06'41" / 06'53" / 06'39" / 06'32" / 06'54" / 07'06" / 08'51" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'21" (+00'04") | 1000 / 2000 |
| 3 | | 06'24" (+00'07") | 1000 / 3000 |
| 4 | | 06'41" (+00'24") | 1000 / 4000 |
| 5 | | 06'52" (+00'35") | 1000 / 5000 |
| 6 | | 06'39" (+00'22") | 1000 / 6000 |
| 7 | | 06'31" (+00'14") | 1000 / 7000 |
| 8 | | 06'54" (+00'37") | 1000 / 8000 |
| 9 | | 07'05" (+00'48") | 1000 / 9000 |
| 10 | | 08'51" (+02'34") | 1000 / 10000 |
| 11 | | 09'21" (+03'04") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 255.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'21" | 00:12'39" |
| 3 | 06'24" | 00:19'03" |
| 4 | 06'41" | 00:25'44" |
| 5 | 06'53" | 00:32'37" |
| 6 | 06'39" | 00:39'16" |
| 7 | 06'32" | 00:45'48" |
| 8 | 06'54" | 00:52'42" |
| 9 | 07'06" | 00:59'48" |
| 10 | 08'51" | 01:08'39" |
| 10.0 | 09'13" | 01:08'43" |
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