7.3 km | 00:48:45 | 06:40/km日期: 2020-08-20 05:30 - 卡路里: 319 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 07'09" / 05'47" / 06'12" / 05'56" / 07'20" / 05'55" / 10'15" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'14") | 1013 / 1013 |
2 | | 05'18" (+00'29") | 800 / 1813 |
3 | | 09'01" (+04'12") | 110 / 1924 |
4 | | 05'05" (+00'16") | 400 / 2324 |
5 | | 10'05" (+05'16") | 148 / 2473 |
6 | | 04'49" | 400 / 2873 |
7 | | 09'58" (+05'09") | 150 / 3023 |
8 | | 05'18" (+00'29") | 800 / 3823 |
9 | | 10'04" (+05'15") | 99 / 3922 |
10 | | 05'16" (+00'27") | 400 / 4322 |
11 | | 20'03" (+15'14") | 74 / 4397 |
12 | | 04'58" (+00'09") | 400 / 4797 |
13 | | 17'59" (+13'10") | 83 / 4881 |
14 | | 05'20" (+00'31") | 800 / 5681 |
15 | | 18'49" (+14'00") | 53 / 5734 |
16 | | 05'08" (+00'19") | 400 / 6134 |
17 | | 25'21" (+20'32") | 59 / 6193 |
18 | | 04'49" | 400 / 6593 |
19 | | 16'47" (+11'58") | 89 / 6682 |
20 | | 07'38" (+02'49") | 627 / 7309 |
8月累積里程 :
126.38 km 6. Adidas Takumi Ren. 藍 累積 :
712.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 05'47" | 00:12'56" |
3 | 06'12" | 00:19'08" |
4 | 05'56" | 00:25'04" |
5 | 07'20" | 00:32'24" |
6 | 05'55" | 00:38'19" |
7 | 10'15" | 00:48'34" |
7.3 | 08'16" | 00:51'08" |