19.3 km | 01:32:14 | 04:46/km日期: 2020-08-19 04:50 - 總爬升: 165 m - 地點: 七腳川 - 天氣: 晴天 - 平均心率: 154 - 卡路里: 937 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 79%
Pace: 06'22" / 05'50" / 04'48" / 04'50" / 04'50" / 04'55" / 05'13" / 04'46" / 04'38" / 04'19" / 04'11" / 04'20" / 04'29" / 04'25" / 04'22" / 04'27" / 04'25" / 04'31" / 04'57" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'12") | 1000 / 1000 |
| 2 | | 05'49" (+01'39") | 1000 / 2000 |
| 3 | | 04'47" (+00'37") | 1000 / 3000 |
| 4 | | 04'50" (+00'40") | 1000 / 4000 |
| 5 | | 04'50" (+00'40") | 1000 / 5000 |
| 6 | | 04'55" (+00'45") | 1000 / 6000 |
| 7 | | 05'13" (+01'03") | 1000 / 7000 |
| 8 | | 04'45" (+00'35") | 1000 / 8000 |
| 9 | | 04'37" (+00'27") | 1000 / 9000 |
| 10 | | 04'19" (+00'09") | 1000 / 10000 |
| 11 | | 04'10" | 1000 / 11000 |
| 12 | | 04'19" (+00'09") | 1000 / 12000 |
| 13 | | 04'29" (+00'19") | 1000 / 13000 |
| 14 | | 04'24" (+00'14") | 1000 / 14000 |
| 15 | | 04'22" (+00'12") | 1000 / 15000 |
| 16 | | 04'26" (+00'16") | 1000 / 16000 |
| 17 | | 04'25" (+00'15") | 1000 / 17000 |
| 18 | | 04'30" (+00'20") | 1000 / 18000 |
| 19 | | 04'56" (+00'46") | 1000 / 19000 |
| 20 | | 04'43" (+00'33") | 342 / 19342 |
星期三的M配速……
一早4:50分準時到達集合地（七腳川），大夥已經在那等待準備起跑，匆匆忙忙按了手錶，趕緊起跑…今天大夥跑的是“M配速”，在不知不覺中大家的速度都變快了，大夥到最後就…各自飛（我）……
跑友們~早安！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
601.10 km 
ASICS TARTHERZEAL6 累積 :
1572.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'50" | 00:12'12" |
| 3 | 04'48" | 00:17'00" |
| 4 | 04'50" | 00:21'50" |
| 5 | 04'50" | 00:26'40" |
| 6 | 04'55" | 00:31'35" |
| 7 | 05'13" | 00:36'48" |
| 8 | 04'46" | 00:41'34" |
| 9 | 04'38" | 00:46'12" |
| 10 | 04'19" | 00:50'31" |
| 11 | 04'11" | 00:54'42" |
| 12 | 04'20" | 00:59'02" |
| 13 | 04'29" | 01:03'31" |
| 14 | 04'25" | 01:07'56" |
| 15 | 04'22" | 01:12'18" |
| 16 | 04'27" | 01:16'45" |
| 17 | 04'25" | 01:21'10" |
| 18 | 04'31" | 01:25'41" |
| 19 | 04'57" | 01:30'38" |
| 19.3 | 05'06" | 01:32'23" |
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