13.4 km | 01:31:12 | 06:48/km日期: 2020-08-19 05:01 - 總爬升: 260 m - 平均心率: 153 - 卡路里: 673 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 85%
Pace: 06'21" / 07'02" / 07'29" / 07'46" / 08'41" / 07'53" / 07'35" / 06'06" / 05'53" / 05'45" / 05'58" / 06'23" / 05'59" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'37") | 1000 / 1000 |
| 2 | | 07'02" (+01'18") | 1000 / 2000 |
| 3 | | 07'28" (+01'44") | 1000 / 3000 |
| 4 | | 07'45" (+02'01") | 1000 / 4000 |
| 5 | | 08'40" (+02'56") | 1000 / 5000 |
| 6 | | 07'53" (+02'09") | 1000 / 6000 |
| 7 | | 07'35" (+01'51") | 1000 / 7000 |
| 8 | | 06'05" (+00'21") | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'58" (+00'14") | 1000 / 11000 |
| 12 | | 06'22" (+00'38") | 1000 / 12000 |
| 13 | | 05'59" (+00'15") | 1000 / 13000 |
| 14 | | 05'42" | 410 / 13410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
303.72 km 
asics zimbus 累積 :
11819.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'02" | 00:13'23" |
| 3 | 07'29" | 00:20'52" |
| 4 | 07'46" | 00:28'38" |
| 5 | 08'41" | 00:37'19" |
| 6 | 07'53" | 00:45'12" |
| 7 | 07'35" | 00:52'47" |
| 8 | 06'06" | 00:58'53" |
| 9 | 05'53" | 01:04'46" |
| 10 | 05'45" | 01:10'31" |
| 11 | 05'58" | 01:16'29" |
| 12 | 06'23" | 01:22'52" |
| 13 | 05'59" | 01:28'51" |
| 13.4 | 05'43" | 01:31'12" |
展開計圈分析
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