12.1 km | 01:11:06 | 05:51/km日期: 2020-08-19 05:14 - 平均心率: 153 - 卡路里: 773 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83%
Pace: 06'28" / 05'53" / 06'00" / 06'00" / 05'42" / 05'48" / 05'38" / 05'45" / 05'47" / 05'52" / 05'46" / 05'42" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'49") | 1000 / 1000 |
| 2 | | 05'53" (+00'15") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 06'00" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'45" (+00'07") | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 05'52" (+00'14") | 1000 / 10000 |
| 11 | | 05'46" (+00'08") | 1000 / 11000 |
| 12 | | 05'41" (+00'03") | 1000 / 12000 |
| 13 | | 05'33" | 136 / 12136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
400.16 km 
HOKA Clifton 6. Wide 累積 :
2567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'53" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 06'00" | 00:24'21" |
| 5 | 05'42" | 00:30'03" |
| 6 | 05'48" | 00:35'51" |
| 7 | 05'38" | 00:41'29" |
| 8 | 05'45" | 00:47'14" |
| 9 | 05'47" | 00:53'01" |
| 10 | 05'52" | 00:58'53" |
| 11 | 05'46" | 01:04'39" |
| 12 | 05'42" | 01:10'21" |
| 12.1 | 05'29" | 01:11'06" |
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