10.2 km | 00:56:28 | 05:31/km日期: 2020-08-19 07:58 - 總爬升: 119 m - 平均心率: 146 - 卡路里: 613 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 76%
Pace: 06'01" / 10'49" / 07'48" / 04'56" / 11'42" / 07'39" / 08'18" / 12'24" / 09'34" / 05'23" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'30") | 1000 / 1000 |
| 2 | | 07'00" (+02'10") | 1000 / 2000 |
| 3 | | 05'42" (+00'52") | 1000 / 3000 |
| 4 | | 04'56" (+00'06") | 1000 / 4000 |
| 5 | | 05'26" (+00'36") | 1000 / 5000 |
| 6 | | 05'31" (+00'41") | 1000 / 6000 |
| 7 | | 05'17" (+00'27") | 1000 / 7000 |
| 8 | | 05'26" (+00'36") | 1000 / 8000 |
| 9 | | 06'03" (+01'13") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'11" | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 304.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 10'49" | 00:16'50" |
| 3 | 07'48" | 00:24'38" |
| 4 | 04'56" | 00:29'34" |
| 5 | 11'42" | 00:41'16" |
| 6 | 07'39" | 00:48'55" |
| 7 | 08'18" | 00:57'13" |
| 8 | 12'24" | 01:09'37" |
| 9 | 09'34" | 01:19'11" |
| 10 | 05'23" | 01:24'34" |
| 10.2 | 04'13" | 01:25'27" |
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