10.5 km | 01:08:03 | 06:28/km日期: 2020-08-19 20:29 - 平均心率: 146 - 卡路里: 564 Cal - 平均步頻: 178
Pace: 06'32" / 06'36" / 06'20" / 06'18" / 06'10" / 06'15" / 06'42" / 06'28" / 06'57" / 06'28" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'21") | 1000 / 1000 |
| 2 | | 06'35" (+00'26") | 1000 / 2000 |
| 3 | | 06'20" (+00'11") | 1000 / 3000 |
| 4 | | 06'17" (+00'08") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'14" (+00'05") | 1000 / 6000 |
| 7 | | 06'42" (+00'33") | 1000 / 7000 |
| 8 | | 06'27" (+00'18") | 1000 / 8000 |
| 9 | | 06'56" (+00'47") | 1000 / 9000 |
| 10 | | 06'27" (+00'18") | 1000 / 10000 |
| 11 | | 06'35" (+00'26") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 302.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'36" | 00:13'08" |
| 3 | 06'20" | 00:19'28" |
| 4 | 06'18" | 00:25'46" |
| 5 | 06'10" | 00:31'56" |
| 6 | 06'15" | 00:38'11" |
| 7 | 06'42" | 00:44'53" |
| 8 | 06'28" | 00:51'21" |
| 9 | 06'57" | 00:58'18" |
| 10 | 06'28" | 01:04'46" |
| 10.5 | 06'35" | 01:08'04" |
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