28.1 km | 03:30:05 | 07:29/km日期: 2014-10-26 05:22 - 平均心率: 145 - 卡路里: 1667 Cal - 溫度: 23°C - 濕度: 74%
Pace: 10'07" / 06'17" / 06'24" / 06'34" / 06'51" / 06'51" / 06'48" / 08'26" / 06'46" / 07'10" / 12'36" / 11'18" / 06'23" / 06'16" / 06'22" / 06'17" / 09'09" / 06'14" / 06'21" / 06'15" / 08'13" / 06'15" / 06'13" / 06'07" / 09'28" / 08'26" / 06'33" / 08'27" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+04'00") | 1000 / 1000 |
| 2 | | 06'17" (+00'10") | 1000 / 2000 |
| 3 | | 06'24" (+00'17") | 1000 / 3000 |
| 4 | | 06'33" (+00'26") | 1000 / 4000 |
| 5 | | 06'50" (+00'43") | 1000 / 5000 |
| 6 | | 06'51" (+00'44") | 1000 / 6000 |
| 7 | | 06'47" (+00'40") | 1000 / 7000 |
| 8 | | 08'25" (+02'18") | 1000 / 8000 |
| 9 | | 06'46" (+00'39") | 1000 / 9000 |
| 10 | | 07'10" (+01'03") | 1000 / 10000 |
| 11 | | 12'35" (+06'28") | 1000 / 11000 |
| 12 | | 11'18" (+05'11") | 1000 / 12000 |
| 13 | | 06'22" (+00'15") | 1000 / 13000 |
| 14 | | 06'16" (+00'09") | 1000 / 14000 |
| 15 | | 06'21" (+00'14") | 1000 / 15000 |
| 16 | | 06'17" (+00'10") | 1000 / 16000 |
| 17 | | 09'09" (+03'02") | 1000 / 17000 |
| 18 | | 06'13" (+00'06") | 1000 / 18000 |
| 19 | | 06'21" (+00'14") | 1000 / 19000 |
| 20 | | 06'15" (+00'08") | 1000 / 20000 |
| 21 | | 08'12" (+02'05") | 1000 / 21000 |
| 22 | | 06'15" (+00'08") | 1000 / 22000 |
| 23 | | 06'12" (+00'05") | 1000 / 23000 |
| 24 | | 06'07" | 1000 / 24000 |
| 25 | | 09'28" (+03'21") | 1000 / 25000 |
| 26 | | 08'24" (+02'17") | 1000 / 26000 |
| 27 | | 06'34" (+00'27") | 1000 / 27000 |
| 28 | | 08'26" (+02'19") | 1000 / 28000 |
| 29 | | 13'39" (+07'32") | 71 / 28071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
167.58 km 
Saucony kinvara 4 累積 :
566.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 06'17" | 00:16'24" |
| 3 | 06'24" | 00:22'48" |
| 4 | 06'34" | 00:29'22" |
| 5 | 06'51" | 00:36'13" |
| 6 | 06'51" | 00:43'04" |
| 7 | 06'48" | 00:49'52" |
| 8 | 08'26" | 00:58'18" |
| 9 | 06'46" | 01:05'04" |
| 10 | 07'10" | 01:12'14" |
| 11 | 12'36" | 01:24'50" |
| 12 | 11'18" | 01:36'08" |
| 13 | 06'23" | 01:42'31" |
| 14 | 06'16" | 01:48'47" |
| 15 | 06'22" | 01:55'09" |
| 16 | 06'17" | 02:01'26" |
| 17 | 09'09" | 02:10'35" |
| 18 | 06'14" | 02:16'49" |
| 19 | 06'21" | 02:23'10" |
| 20 | 06'15" | 02:29'25" |
| 21 | 08'13" | 02:37'38" |
| 22 | 06'15" | 02:43'53" |
| 23 | 06'13" | 02:50'06" |
| 24 | 06'07" | 02:56'13" |
| 25 | 09'28" | 03:05'41" |
| 26 | 08'26" | 03:14'07" |
| 27 | 06'33" | 03:20'40" |
| 28 | 08'27" | 03:29'07" |
| 28.1 | 13'34" | 03:30'05" |
留言 
展開計圈分析
