6.3 km | 00:31:50 | 05:05/km日期: 2020-08-19 18:20 - 總爬升: 118 m - 平均心率: 152 - 卡路里: 368 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70%
Pace: 05'52" / 05'42" / 05'10" / 05'06" / 06'15" / 06'16" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'46") | 400 / 400 |
| 2 | | 05'07" (+00'15") | 400 / 800 |
| 3 | | 05'17" (+00'25") | 400 / 1200 |
| 4 | | 04'59" (+00'07") | 400 / 1600 |
| 5 | | 05'03" (+00'11") | 400 / 2000 |
| 6 | | 04'59" (+00'07") | 400 / 2400 |
| 7 | | 05'14" (+00'22") | 400 / 2800 |
| 8 | | 05'05" (+00'13") | 400 / 3199 |
| 9 | | 05'10" (+00'18") | 400 / 3599 |
| 10 | | 05'10" (+00'18") | 400 / 3999 |
| 11 | | 04'55" (+00'03") | 400 / 4399 |
| 12 | | 05'01" (+00'09") | 400 / 4800 |
| 13 | | 05'03" (+00'11") | 400 / 5200 |
| 14 | | 04'58" (+00'06") | 400 / 5600 |
| 15 | | 04'52" | 400 / 6000 |
| 16 | | 04'32" | 261 / 6261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 168.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'10" | 00:16'44" |
| 4 | 05'06" | 00:21'50" |
| 5 | 06'15" | 00:28'05" |
| 6 | 06'16" | 00:34'21" |
| 6.3 | 04'31" | 00:35'32" |
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