10.7 km | 01:31:11 | 08:32/km日期: 2020-08-17 18:13 - 總爬升: 184 m - 卡路里: 1019 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 82%
Pace: 07'03" / 08'42" / 08'14" / 07'10" / 08'33" / 13'48" / 07'12" / 11'18" / 09'38" / 10'44" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'08") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 07'05" (+00'11") | 1000 / 3000 |
| 4 | | 07'09" (+00'15") | 1000 / 4000 |
| 5 | | 07'07" (+00'13") | 1000 / 5000 |
| 6 | | 09'15" (+02'21") | 1000 / 6000 |
| 7 | | 07'11" (+00'17") | 1000 / 7000 |
| 8 | | 09'38" (+02'44") | 1000 / 8000 |
| 9 | | 09'37" (+02'43") | 1000 / 9000 |
| 10 | | 10'44" (+03'50") | 1000 / 10000 |
| 11 | | 13'49" (+06'55") | 678 / 10678 |
8月累積里程 : 75.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'42" | 00:15'45" |
| 3 | 08'14" | 00:23'59" |
| 4 | 07'10" | 00:31'09" |
| 5 | 08'33" | 00:39'42" |
| 6 | 13'48" | 00:53'30" |
| 7 | 07'12" | 01:00'42" |
| 8 | 11'18" | 01:12'00" |
| 9 | 09'38" | 01:21'38" |
| 10 | 10'44" | 01:32'22" |
| 10.7 | 12'29" | 01:40'51" |
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