14.5 km | 02:06:37 | 08:43/km日期: 2020-08-20 05:45 - 平均心率: 143 - 卡路里: 1002 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 84%
Pace: 10'29" / 05'32" / 05'36" / 05'43" / 05'58" / 05'52" / 09'45" / 06'29" / 06'25" / 06'00" / 10'46" / 17'37" / 08'42" / 14'37" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+04'57") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'35" (+00'04") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'57" (+00'26") | 1000 / 5000 |
| 6 | | 05'52" (+00'21") | 1000 / 6000 |
| 7 | | 09'44" (+04'13") | 1000 / 7000 |
| 8 | | 06'29" (+00'58") | 1000 / 8000 |
| 9 | | 06'26" (+00'55") | 1000 / 9000 |
| 10 | | 05'59" (+00'28") | 1000 / 10000 |
| 11 | | 10'46" (+05'15") | 1000 / 11000 |
| 12 | | 10'38" (+05'07") | 1000 / 12000 |
| 13 | | 10'55" (+05'24") | 1000 / 13000 |
| 14 | | 19'21" (+13'50") | 1000 / 14000 |
| 15 | | 14'19" (+08'48") | 496 / 14496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
202.69 km 
Mizuno Wave Rider 23 JIGC 累積 :
1256.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 05'32" | 00:16'01" |
| 3 | 05'36" | 00:21'37" |
| 4 | 05'43" | 00:27'20" |
| 5 | 05'58" | 00:33'18" |
| 6 | 05'52" | 00:39'10" |
| 7 | 09'45" | 00:48'55" |
| 8 | 06'29" | 00:55'24" |
| 9 | 06'25" | 01:01'49" |
| 10 | 06'00" | 01:07'49" |
| 11 | 10'46" | 01:18'35" |
| 12 | 17'37" | 01:36'12" |
| 13 | 08'42" | 01:44'54" |
| 14 | 14'37" | 01:59'31" |
| 14.5 | 13'07" | 02:06'02" |
展開計圈分析
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