12.0 km | 00:56:44 | 04:43/km日期: 2020-08-20 14:47 - 平均心率: 141 - 卡路里: 646 Cal - 平均步頻: 172
Pace: 05'15" / 04'51" / 04'42" / 04'48" / 04'50" / 04'44" / 04'43" / 04'38" / 04'36" / 04'31" / 04'35" / 04'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'49") | 1000 / 1000 |
| 2 | | 04'51" (+00'25") | 1000 / 2000 |
| 3 | | 04'42" (+00'16") | 1000 / 3000 |
| 4 | | 04'47" (+00'21") | 1000 / 4000 |
| 5 | | 04'50" (+00'24") | 1000 / 5000 |
| 6 | | 04'43" (+00'17") | 1000 / 6000 |
| 7 | | 04'43" (+00'17") | 1000 / 7000 |
| 8 | | 04'37" (+00'11") | 1000 / 8000 |
| 9 | | 04'36" (+00'10") | 1000 / 9000 |
| 10 | | 04'30" (+00'04") | 1000 / 10000 |
| 11 | | 04'35" (+00'09") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 03'56" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
203.10 km 
NIKE vaporfly flyknit 4%二代 累積 :
677.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'51" | 00:10'06" |
| 3 | 04'42" | 00:14'48" |
| 4 | 04'48" | 00:19'36" |
| 5 | 04'50" | 00:24'26" |
| 6 | 04'44" | 00:29'10" |
| 7 | 04'43" | 00:33'53" |
| 8 | 04'38" | 00:38'31" |
| 9 | 04'36" | 00:43'07" |
| 10 | 04'31" | 00:47'38" |
| 11 | 04'35" | 00:52'13" |
| 12 | 04'27" | 00:56'40" |
| 12.0 | 03'44" | 00:56'44" |
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