11.1 km | 01:13:09 | 06:37/km日期: 2020-08-20 21:41 - 平均心率: 146 - 卡路里: 721 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 70%
Pace: 10'57" / 07'02" / 06'52" / 06'17" / 06'15" / 06'18" / 06'13" / 06'20" / 06'05" / 06'18" / 06'50" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'05") | 1000 / 1000 |
| 2 | | 07'02" (+00'57") | 1000 / 2000 |
| 3 | | 06'52" (+00'47") | 1000 / 3000 |
| 4 | | 06'16" (+00'11") | 1000 / 4000 |
| 5 | | 06'15" (+00'10") | 1000 / 5000 |
| 6 | | 06'17" (+00'12") | 1000 / 6000 |
| 7 | | 06'13" (+00'08") | 1000 / 7000 |
| 8 | | 06'19" (+00'14") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'18" (+00'13") | 1000 / 10000 |
| 11 | | 06'50" (+00'45") | 1000 / 11000 |
| 12 | | 08'52" (+02'47") | 54 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 397.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 07'02" | 00:17'59" |
| 3 | 06'52" | 00:24'51" |
| 4 | 06'17" | 00:31'08" |
| 5 | 06'15" | 00:37'23" |
| 6 | 06'18" | 00:43'41" |
| 7 | 06'13" | 00:49'54" |
| 8 | 06'20" | 00:56'14" |
| 9 | 06'05" | 01:02'19" |
| 10 | 06'18" | 01:08'37" |
| 11 | 06'50" | 01:15'27" |
| 11.1 | 10'01" | 01:16'00" |
展開計圈分析
留言 
